Our Food Lab recipes
Five of their Instagram recipes, written down with ingredients and steps. The tags they use most: air fryer, healthy and high protein.
Recipes from Our Food Lab on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 5 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Healthy Air Fryer Chicken
Dinner · Chicken · Air fryer
Chicken, capsicum, tomato, onion, simple spices
Air Fryer Potato Omelette Pizza
Breakfast · Air fryer · Quick
Potatoes, eggs, bell pepper, red onion, cheddar cheese, olive oil
Crispy Air Fryer Banana Chips
Air fryer · Snack · Healthy
Green bananas, turmeric powder
Quick Air Fryer Cheese Sandwich
Snack · Lunch · Air fryer
Sub rolls, cream cheese, cheese slices, tomato ketchup, green capsicum, onion
Air Fryer Juicy Chicken Breast
Dinner · Air fryer · Healthy
Chicken breast, curd, ginger-garlic paste, chilli powder, turmeric, roasted tomato dip
What they cook most.
- Tomato in 3 of 5.
- Air fryer in all 5.
- Healthy 3 of 5.
- High protein 3 of 5.
- Ready within the hour in all 5.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Our Food Lab? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.