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Air Fryer Juicy Chicken Breast

Recipe by Our Food Lab on InstagramAdded 14 August 2026.

10 minutes to prep, 25 to cook. A moist, protein‑rich chicken breast marinated in creamy curd and ginger‑garlic, then crisped in the air fryer. Served with a smoky roasted tomato, garlic, and chilli dip that adds a bright, tangy finish.

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Method

  1. Preheat the air fryer to 350°F (356°F).

  2. In a bowl, combine the curd, ginger‑garlic paste, chilli powder, turmeric, and black pepper; stir until a thick marination forms.

    Kitchen notes · Added by ReelsMeals: The marinade should be thick enough to cling to the chicken.

  3. Pat the chicken breasts dry with paper towels.

  4. Coat the chicken breasts thoroughly with the marination, ensuring an even layer on all sides.

  5. Place the marinated chicken breasts in a single layer in the air fryer basket, making sure they do not overlap.

    Kitchen notes · Added by ReelsMeals: Keep the breasts in a single layer for even air circulation.

  6. Cook for 25 minutes, flipping the breasts halfway through, until the internal temperature reaches 167°F (167°F) and the exterior is golden and crisp.

    Kitchen notes · Added by ReelsMeals: The exterior is golden and crisp when done; check the center reaches the stated temperature.

  7. While the chicken cooks, spread the diced tomatoes, minced garlic, and chopped chilli on a baking sheet and roast in a conventional oven at 400°F (392°F) for about 15 minutes, or until soft and slightly caramelised.

  8. Transfer the roasted vegetables to a blender, blend until smooth, and season with a pinch of salt if desired to create the roasted tomato dip.

  9. Remove the chicken from the air fryer and let it rest for 3–5 minutes to retain juices.

    Kitchen notes · Added by ReelsMeals: Resting lets the juices settle before slicing.

  10. Serve the hot, juicy chicken breasts alongside the roasted tomato, garlic, and chilli dip.

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The recipe comes from Our Food Lab’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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