Air Fryer Juicy Chicken Breast
A moist, protein‑rich chicken breast marinated in creamy curd and ginger‑garlic, then crisped in the air fryer. Served with a smoky roasted tomato, garlic, and chilli dip that adds a bright, tangy finish.
Recipe by Our Food Lab· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
35 min estimated total time for 2 servings.
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Ingredients
- 2 chicken breast
- 1 cup curd
- 1 tbsp ginger‑garlic paste
- 1 tsp chilli powder
- 1 tsp turmeric
- 1 tsp black pepper
- to taste roasted tomato dip
Roasted Tomato Dip
- to taste tomato
- to taste garlic
- to taste chilli
Instructions
- 1Preheat the air fryer to 356°F (356°F).
- 2In a bowl, combine the curd, ginger‑garlic paste, chilli powder, turmeric, and black pepper; stir until a thick marination forms.
- 3Pat the chicken breasts dry with paper towels.
- 4Coat the chicken breasts thoroughly with the marination, ensuring an even layer on all sides.
- 5Place the marinated chicken breasts in a single layer in the air fryer basket, making sure they do not overlap.
- 6Cook for 25 minutes, flipping the breasts halfway through, until the internal temperature reaches 167°F (167°F) and the exterior is golden and crisp.
- 7While the chicken cooks, spread the diced tomatoes, minced garlic, and chopped chilli on a baking sheet and roast in a conventional oven at 392°F (392°F) for about 15 minutes, or until soft and slightly caramelised.
- 8Transfer the roasted vegetables to a blender, blend until smooth, and season with a pinch of salt if desired to create the roasted tomato dip.
- 9Remove the chicken from the air fryer and let it rest for 3–5 minutes to retain juices.
- 10Serve the hot, juicy chicken breasts alongside the roasted tomato, garlic, and chilli dip.
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Frequently asked questions
- How long does it take to make Air Fryer Juicy Chicken Breast?
- About 35 minutes in total: 10 minutes of prep and 25 minutes of cooking.
- How many servings does this Air Fryer Juicy Chicken Breast recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Air Fryer Juicy Chicken Breast recipe come from?
- It was shared by Our Food Lab on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.