mob recipes
Eight of their Instagram recipes, written down with ingredients and steps. The tags they use most: dinner, quick and high protein.
Recipes from @mob on TikTok, each linked to its videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 8 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Sri Lankan Prawn and Green Mango Curry
Dinner · Sri lankan · Seafood
Prawns, turmeric, coconut oil, cinnamon stick, fenugreek seeds, shallots
Smashed Turkey Tacos with Salsa Rossa
Dinner · Taco · Quick
Ground turkey, taco shells, tomato, onion, garlic, olive oil
Herby Chicken Caesar Smashed Tacos
Dinner · Taco · Quick
Corn tortillas, chicken breast, olive oil, rosemary, thyme, garlic powder
Pistachio & Raspberry Overnight Oats
Breakfast · Overnight oats · Brunch
Chia seeds, milk, rolled oats, raspberries, pistachios
Smashed Merguez Beef Flatbread
Dinner · Flatbread · Spicy
Smashed merguez beef, warming spices, pickled vegetables, herbs
Chicken Caesar Egg Smash
Dinner · Chicken · Egg
Egg, chicken breast, romaine lettuce, caesar dressing, parmesan cheese, croutons
Spicy Salmon Bowl with Sesame Rice & Soy‑Butter Spinach
Dinner · Seafood · Quick
Salmon fillets, short-grain rice, sesame oil, soy sauce, soy-butter, spinach
Steak Tacos with Chili Pineapple Salsa
Dinner · Mexican · Taco
Steak, taco shells, olive oil, chili powder, cayenne pepper, pineapple
What they cook most.
- Garlic and olive oil in 4 of 8.
- Dinner 7 of 8.
- Quick 4 of 8.
- High protein 3 of 8.
- Ready within the hour in all 8.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you mob? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.