Jack Early recipes
Five of their Instagram recipes, written down with ingredients and steps. The tags they use most: healthy, dinner and high protein.
Recipes from Jack Early on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 5 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
High‑Protein Rice Bowl with Hummus FIT and Chicken
Dinner · Healthy · Easy
White rice, chicken, salad, hummus fit, white sauce
Pico de Gallo
Mexican · Side · Sauce/condiment
Tomatoes, jalapenos, cilantro, red onion, lime
Pico de Gallo
Healthy · Salsa · Mexican
Tomatoes, jalapeno, cilantro, red onion, lime
Crispy Sweet Potato with Grilled Chicken and Avocado
Dinner · Healthy · Sweet potato
Sweet potato, olive oil, chicken breast, avocado, pico de gallo, cottage cheese
Loaded Sweet Potato Bowl
Dinner · Healthy · American
Sweet potato, ground meat, white cheese, tomatoes, red onion, green pepper
What they cook most.
- Red onion and tomato in 3 of 5.
- Healthy 4 of 5.
- Dinner 3 of 5.
- High protein 3 of 5.
- Ready within the hour in all 5.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Jack Early? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.