Crispy Sweet Potato with Grilled Chicken and Avocado
A hearty, high‑protein dinner that pairs caramelized sweet potato rounds with juicy grilled chicken, creamy avocado, and fresh pico de gallo. Finished with melted cottage cheese, grated Parmesan, and a pinch of red‑pepper flakes for a satisfying crunch and a hint of heat.
Recipe by Jack Early· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
45 min estimated total time for 2 servings.
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Ingredients
- 1 sweet potato
- 1 tbsp olive oil
- to taste salt
- to taste black pepper
- 1 chicken breast
- 0.5 avocado
- 1/2 cup pico de gallo
- 1/4 cup cottage cheese
- 2 tbsp parmesan cheese
- a pinch red pepper flakes
Instructions
- 1Preheat the oven to 425°F (428°F) and position a rack in the middle of the oven.
- 2Line a baking sheet with parchment paper or lightly grease it.
- 3Place the sweet potato rounds on the prepared sheet, brush both sides with olive oil, and season evenly with salt and black pepper.
- 4Bake for 20–25 minutes, turning the rounds once halfway through, until the edges are golden and the centers are tender and caramelized.
- 5While the sweet potatoes are baking, heat a grill pan or outdoor grill to medium‑high heat.
- 6Season the chicken breast with a little salt and pepper, then grill for about 6–7 minutes per side, or until the internal temperature reaches 165°F (165°F). Let rest 5 minutes before slicing into strips.
- 7Remove the sweet potatoes from the oven; arrange each round on a serving plate.
- 8Top each sweet potato round with a strip of grilled chicken, a slice of avocado, a spoonful of pico de gallo, a drizzle of cottage cheese, and a sprinkle of grated Parmesan.
- 9Add a pinch of red pepper flakes over each assembled round for heat.
- 10Return the assembled plates to the oven for an additional 5 minutes, just until the cheeses melt and become lightly bubbly.
- 11Remove from the oven, let cool briefly (2–3 minutes), then serve immediately, optionally accompanied by a side of fresh mixed greens.
- 12Enjoy your crispy sweet potato with grilled chicken and avocado while hot.
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Frequently asked questions
- How long does it take to make Crispy Sweet Potato with Grilled Chicken and Avocado?
- About 45 minutes in total: 15 minutes of prep and 30 minutes of cooking.
- How many servings does this Crispy Sweet Potato with Grilled Chicken and Avocado recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Crispy Sweet Potato with Grilled Chicken and Avocado recipe come from?
- It was shared by Jack Early on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.