ReelsMeals
RecipesDishesPricing
Sign inTry one reel
  1. Home
  2. Recipes
  3. Dinner
  4. Crispy Sweet Potato with Grilled Chicken and Avocado

Crispy Sweet Potatowith Grilled Chicken and Avocado

Recipe from Jack Early, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 8 September 2026.
  • 45 min
  • Serves 2
  • 10 ingredients

15 minutes to prep, 30 to cook. A hearty, high‑protein dinner that pairs caramelized sweet potato rounds with juicy grilled chicken, creamy avocado, and fresh pico de gallo. Finished with melted cottage cheese, grated Parmesan, and a pinch of red‑pepper flakes for a satisfying crunch and a hint of heat.

Rated 5.0 out of 5 by 1 cook.

Free, no account. It stays on this device until you sign in.

Crispy Sweet Potato with Grilled Chicken and Avocado by Jack Early, a frame from the Instagram video

Ingredients

2 servingsMetric

Amounts as Jack Early gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 425°F (425°F) and position a rack in the middle of the oven.

  2. 2

    Line a baking sheet with parchment paper or lightly grease it.

  3. 3

    Place the sweet potato rounds on the prepared sheet, brush both sides with olive oil, and season evenly with salt and black pepper.

  4. 4

    Bake for 20–25 minutes, turning the rounds once halfway through, until the edges are golden and the centers are tender and caramelized.

  5. 5

    While the sweet potatoes are baking, heat a grill pan or outdoor grill to medium‑high heat.

  6. 6

    Season the chicken breast with a little salt and pepper, then grill for about 6–7 minutes per side, or until the internal temperature reaches 165°F (165°F). Let rest 5 minutes before slicing into strips.

  7. 7

    Remove the sweet potatoes from the oven; arrange each round on a serving plate.

  8. 8

    Top each sweet potato round with a strip of grilled chicken, a slice of avocado, a spoonful of pico de gallo, a drizzle of cottage cheese, and a sprinkle of grated Parmesan.

  9. 9

    Add a pinch of red pepper flakes over each assembled round for heat.

  10. 10

    Return the assembled plates to the oven for an additional 5 minutes, just until the cheeses melt and become lightly bubbly.

  11. 11

    Remove from the oven, let cool briefly (2–3 minutes), then serve immediately, optionally accompanied by a side of fresh mixed greens.

  12. 12

    Enjoy your crispy sweet potato with grilled chicken and avocado while hot.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

5.0 (1)

Watch Jack Early make it. The video loads from Instagram when you tap.

Jack Early made this.

The recipe comes from Jack Early’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Jack Early and want this changed? Email [email protected].

Share or print it

  • Share on Facebook
  • Share on X
  • Share on LinkedIn
  • Email
Credit or embed it on your own site

More dinner recipes

  • Saucy Rice Trio

    Chinese Cooking Demystified · 1 hr 15 min

  • Garlic Spinach Egg Curry

    Chef Ranveer Brar · 40 min

  • Perfectly Tender Mussels in Garlicky White Wine Broth

    Brian Lagerstrom · 25 min

  • Mexican Chicken Corn Salad

    Mediterranean Diet Plan · 40 min

    • Dinner
    • High protein
    • Healthy
    • Sweet potato
    • Recipe scaler
    • Cups to grams converter

    Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how

ReelsMeals turns saved cooking videos into one cookbook you cook from. Every recipe credits its creator.

Recipes

  • Browse recipes
  • Dishes compared
  • Creators
  • Tags
  • Supported sites
  • Recipe index data

Save from

  • Instagram
  • TikTok
  • YouTube Shorts
  • Paper recipes

Free tools

  • Oven temperature converter
  • Cups to grams converter
  • Recipe scaler
  • Air fryer converter
  • Baking pan converter
  • Ingredient substitutes
  • All tools

Compare

  • vs Paprika
  • vs Pestle
  • vs Mela
  • vs ReciMe
  • vs Crouton
  • vs AnyList
  • All comparisons

ReelsMeals

  • Pricing
  • For AI assistants
  • Blog
  • About
  • Support
  • Follow Mike
Back to top

[email protected]

Privacy · Terms · AI disclosureRecipes stay credited to their creators© 2026 ReelsMeals, a Groceri company

ReelsMeals