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High‑Protein Rice Bowlwith Hummus FIT and Chicken

Recipe from Jack Early, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 9 September 2026.

15 minutes to prep, 10 to cook. A quick, protein‑packed rice bowl featuring tender chicken, fresh salad, and creamy Hummus FIT. The dish balances wholesome grains with a satisfying dip, making it perfect for a post‑workout meal or a light dinner. Its simple assembly keeps prep time short while delivering a flavorful, nutritious bite.

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High‑Protein Rice Bowl with Hummus FIT and Chicken by Jack Early, a frame from the Instagram video

Method

  1. Spread cooked white rice into a bowl.

  2. Add sliced or diced chicken on top of the rice.

  3. Place a portion of salad beside the chicken.

  4. Spoon a dollop of the white sauce or dip onto the plate next to the rice and chicken.

  5. The white sauce is fully placed on the plate, completing the assembly of the dish.

  6. Eat the prepared meal.

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The recipe comes from Jack Early’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Jack Early and want this changed? Email [email protected].

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