High‑Protein Rice Bowl with Hummus FIT and Chicken
A quick, protein‑packed rice bowl featuring tender chicken, fresh salad, and creamy Hummus FIT. The dish balances wholesome grains with a satisfying dip, making it perfect for a post‑workout meal or a light dinner. Its simple assembly keeps prep time short while delivering a flavorful, nutritious bite.
Recipe by Jack Early· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
25 min estimated total time for 2 servings.
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Ingredients
- white rice
- chicken
- salad
- Hummus FIT
- white sauce or dip
Instructions
- 1Spread cooked white rice into a bowl.
- 2Add sliced or diced chicken on top of the rice.
- 3Place a portion of salad beside the chicken.
- 4Spoon a dollop of the white sauce or dip onto the plate next to the rice and chicken.
- 5The white sauce is fully placed on the plate, completing the assembly of the dish.
- 6Eat the prepared meal.
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Frequently asked questions
- How long does it take to make High‑Protein Rice Bowl with Hummus FIT and Chicken?
- About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
- How many servings does this High‑Protein Rice Bowl with Hummus FIT and Chicken recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Rice Bowl with Hummus FIT and Chicken recipe come from?
- It was shared by Jack Early on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.