Creamy Cajun Chicken Burrito Meal Prep
These creamy Cajun chicken burritos combine tender chicken, fresh bell peppers, and a zesty yogurt‑based sauce for a high‑protein, low‑calorie meal prep that’s bursting with flavor and ready in under an hour.
Maker: hunt4shredz
From: Instagram(view original)
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Cooking context
40 min estimated total time for 8 servings.
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Ingredients
- 2 lb boneless skinless chicken thighs
- 8 low-calorie tortilla wraps
- 2 cup cooked jasmine rice
- 1 red bell pepper
- 1 green bell pepper
- 1 small yellow onion
- 1 tbsp olive oil
- 2 tsp paprika
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp oregano
- 1/2 tsp cayenne
- 1/2 tsp thyme
Creamy Cajun Sauce
- 3/4 cup nonfat Greek yogurt
- 2 tbsp light mayo
- 1 tbsp hot sauce
- 0.5 piece lemon
- 1 tsp Cajun seasoning
- 1 tsp garlic powder
- a splash water
Instructions
- 1Dice the onion and bell peppers.
- 2Heat a skillet and sauté the diced vegetables until softened.
- 3Remove the vegetables from the skillet and set aside.
- 4Add the chicken thighs to the skillet and season generously with the Cajun seasoning mix.
- 5Cook the chicken until browned and cooked through.
- 6In a bowl, combine the nonfat Greek yogurt, light mayo, hot sauce, lemon juice, Cajun seasoning, garlic powder, and a splash of water; whisk until smooth to make the creamy Cajun sauce.
- 7Add the sauce to the skillet with the chicken and vegetables; stir to coat and heat through.
- 8Add the cooked jasmine rice to the skillet and mix everything together.
- 9Divide the mixture evenly among the eight low‑calorie tortilla wraps.
- 10Fold each wrap into a burrito and toast on a medium‑high heat pan until golden brown.
- 11Dip each cooked burrito into the creamy Cajun sauce before serving or storing.
- 12Serve immediately or store for meal prep.
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Frequently asked questions
- How long does it take to make Creamy Cajun Chicken Burrito Meal Prep?
- About 40 minutes in total: 20 minutes of prep and 20 minutes of cooking.
- How many servings does this Creamy Cajun Chicken Burrito Meal Prep recipe make?
- This recipe makes 8 servings as written; ingredient quantities on this page can be scaled.
- Where does this Creamy Cajun Chicken Burrito Meal Prep recipe come from?
- It was shared by hunt4shredz on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.