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Chilled Matcha Soba Noodles

Recipe by Ryan Nordheimer on InstagramAdded 20 September 2026.
  • 25 min
  • Serves 2
  • 13 ingredients

15 minutes to prep, 10 to cook. A light, refreshing bowl of chilled soba noodles tossed in a vibrant matcha‑sesame dressing, topped with crisp vegetables and toasted sesame seeds. Perfect for a warm summer evening or a quick, satisfying lunch.

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Ingredients

2 servingsMetric

Matcha Sesame Dressing

Amounts as Ryan Nordheimer gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Bring a large pot of water to a boil, add a pinch of salt, and cook the soba noodles according to the package directions (usually 4–5 minutes).

  2. 2

    While the noodles are cooking, prepare the vegetables: slice the cucumber, shred the carrot, dice the red bell pepper, and chop the green onions.

  3. 3

    When the noodles are al dente, drain them in a colander and immediately rinse under a torrent of cold running water to stop cooking and remove excess starch; drain well.

    Kitchen notes · Added by ReelsMeals: Noodles feel pliable but still springy. Rinse thoroughly so residual starch does not make them gummy.

  4. 4

    Transfer the cooled noodles to a large mixing bowl and lightly toss with a drizzle of sesame oil to prevent sticking.

  5. 5

    Prepare the Matcha Sesame Dressing by whisking together matcha powder, sesame oil, soy sauce, rice vinegar, honey, and water until smooth; set aside.

    Kitchen notes · Added by ReelsMeals: Dressing looks evenly green with no dry matcha flecks. Whisk the matcha into the liquids until smooth.

  6. 6

    Pour the dressing over the noodles and toss thoroughly until every strand is evenly coated with the vibrant green sauce.

  7. 7

    Arrange the sliced cucumber, shredded carrot, diced red bell pepper, shelled edamame, and chopped green onions on top of the dressed noodles, distributing them evenly.

  8. 8

    Sprinkle the toasted sesame seeds over the entire bowl for added crunch and a nutty aroma.

  9. 9

    Cover the bowl with plastic wrap and refrigerate for at least 10 minutes before serving to allow the flavors to meld; serve chilled.

    Kitchen notes · Added by ReelsMeals: Noodles are cold and the dressing tastes settled.

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The recipe comes from Ryan Nordheimer’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Ryan Nordheimer and want this changed? Email [email protected].

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