Chickpea Amatriciana
A hearty plant‑based twist on classic Italian amatriciana, featuring protein‑rich chickpeas simmered in a savory tomato sauce with garlic, onion, and a splash of red wine. Served over al dente spaghetti or rigatoni, it offers a comforting weeknight dinner that feels indulgent yet wholesome.
Recipe by Finley Richards· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
45 min estimated total time for 4 servings.
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Ingredients
- 14 oz pasta (spaghetti or rigatoni)
Sauce
- 2 tbsp olive oil
- 1 piece onion
- 2 clove garlic
- 14 oz canned chickpeas
- 14 oz canned crushed tomatoes
- 1/4 cup red wine
- to taste salt
- to taste black pepper
Instructions
- 1Heat the olive oil in a large skillet over medium heat.
- 2Add the diced onion and sauté until translucent, about 5 minutes.
- 3Stir in the minced garlic and cook for 1 minute until fragrant.
- 4Add the drained and rinsed chickpeas, then pour in the crushed tomatoes and red wine.
- 5Season with salt and black pepper, bring the mixture to a gentle simmer, and cook for 15 minutes, allowing the flavors to meld.
- 6While the sauce simmers, bring a pot of salted water to a boil, add the pasta, and cook until al dente according to package instructions (about 9‑11 minutes).
- 7Drain the pasta, reserving a small cup of pasta water.
- 8If the sauce appears too thick, stir in a splash of the reserved pasta water to achieve a silky consistency.
- 9Toss the cooked pasta with the chickpea tomato sauce, mixing thoroughly to coat every strand.
- 10Serve hot, optionally garnished with fresh basil leaves or grated Parmesan cheese for added flavor.
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Frequently asked questions
- How long does it take to make Chickpea Amatriciana?
- About 45 minutes in total: 15 minutes of prep and 30 minutes of cooking.
- How many servings does this Chickpea Amatriciana recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Chickpea Amatriciana recipe come from?
- It was shared by Finley Richards on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.