Chicken Crust Pizza (Low Carb + High Protein)
A flour‑free, high‑protein pizza built on a seasoned ground‑chicken crust that’s crispy on the edges and sturdy enough for your favorite toppings. Ready in about 45 minutes, it’s perfect for low‑carb or keto meals.
From: Instagram(view original)
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ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
45 min estimated total time for 4 servings.
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Ingredients
- 16 oz ground chicken
- 2 eggs
- 1/2 cup parmesan cheese
- 1 tsp garlic powder
- 1 tsp italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup pizza sauce
- 1 cup mozzarella cheese
- 20 pepperoni slices
Instructions
- 1Preheat the oven to 392°F (400°F). Line a baking sheet with parchment paper.
- 2In a large bowl combine the ground chicken, large eggs, grated parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix thoroughly until the mixture is uniform.
- 3Transfer the mixture onto the prepared parchment and press it into a rectangle about 1/4‑inch (6 mm) thick, roughly 12 × 8 inches (30 × 20 cm).
- 4Bake the crust in the preheated oven for 20 minutes, or until it turns lightly golden and feels firm. If any liquid pools on the surface, carefully drain it away.
- 5Remove the crust and raise the oven temperature to 446°F (450°F).
- 6Spread the pizza sauce evenly over the baked crust.
- 7Sprinkle the mozzarella cheese over the sauce, then arrange the pepperoni slices on top.
- 8Return the pizza to the oven and bake for 8‑10 minutes, until the cheese is fully melted, bubbly, and the edges are crisp.
- 9Take the pizza out, let it rest for 3‑5 minutes to set, then slice and serve.
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Frequently asked questions
- How long does it take to make Chicken Crust Pizza (Low Carb + High Protein)?
- About 45 minutes in total: 10 minutes of prep and 35 minutes of cooking.
- How many servings does this Chicken Crust Pizza (Low Carb + High Protein) recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Chicken Crust Pizza (Low Carb + High Protein) recipe come from?
- It was shared on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.
- How many calories are in Chicken Crust Pizza (Low Carb + High Protein)?
- Roughly 258 kcal, based on the nutrition details captured with this recipe. Treat it as an estimate.