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Chicken Crust Pizza (Low Carb + High Protein)

Recipe from an Instagram reelAdded 1 August 2026.

10 minutes to prep, 35 to cook. A flour‑free, high‑protein pizza built on a seasoned ground‑chicken crust that’s crispy on the edges and sturdy enough for your favorite toppings. Ready in about 45 minutes, it’s perfect for low‑carb or keto meals.

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Chicken Crust Pizza (Low Carb + High Protein), a frame from the Instagram video

Method

  1. Preheat the oven to 400°F (400°F). Line a baking sheet with parchment paper.

  2. In a large bowl combine the ground chicken, large eggs, grated parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix thoroughly until the mixture is uniform.

  3. Transfer the mixture onto the prepared parchment and press it into a rectangle about 1/4‑inch (6 mm) thick, roughly 12 × 8 inches (30 × 20 cm).

    Kitchen notes · Added by ReelsMeals: The mixture forms an even, compact rectangle. Keep the thickness consistent across the crust.

  4. Bake the crust in the preheated oven for 20 minutes, or until it turns lightly golden and feels firm. If any liquid pools on the surface, carefully drain it away.

    Kitchen notes · Added by ReelsMeals: The crust is lightly golden and feels firm. Drain pooled liquid carefully before topping.

  5. Remove the crust and raise the oven temperature to 450°F (450°F).

  6. Spread the pizza sauce evenly over the baked crust.

  7. Sprinkle the mozzarella cheese over the sauce, then arrange the pepperoni slices on top.

  8. Return the pizza to the oven and bake for 8‑10 minutes, until the cheese is fully melted, bubbly, and the edges are crisp.

    Kitchen notes · Added by ReelsMeals: The cheese is melted and bubbly, with crisp edges.

  9. Take the pizza out, let it rest for 3‑5 minutes to set, then slice and serve.

Tips while you cook

Even crust thickness
Press the chicken mixture into a uniform rectangle about 1/4‑inch thick before the first bake.
Drain excess liquid
If any liquid pools on the crust while it bakes, carefully drain it away before adding toppings.
Rest before slicing
Let the pizza rest for 3‑5 minutes after the final bake to set the crust before slicing.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Where this recipe comes from.

The recipe comes from the original post. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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