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Low Carb Sausage Gravy

Recipe from Cooking Keto with Kristie, from their YouTube videoWritten down by ReelsMeals from the caption and voiceover. Added 23 October 2026.
  • 25 min
  • Serves 4
  • 8 ingredients

10 minutes to prep, 15 to cook. A rich, low‑carb sausage gravy perfect for a comforting breakfast. Cream cheese and heavy cream create a silky base, while a hint of instant coffee adds depth without a coffee flavor. Serve it over warm low‑carb biscuits for a keto‑friendly start to the day.

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Low Carb Sausage Gravy by Cooking Keto with Kristie, a frame from the YouTube video

Ingredients

4 servingsMetric

Amounts as Cooking Keto with Kristie gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Brown the sausage in a pan over medium heat, breaking it up until fully cooked and crumbly.

  2. 2

    Add the cubed cream cheese to the pan and stir until it melts into the sausage fat.

  3. 3

    Pour in the heavy cream, reduce the heat to low, and stir continuously until the mixture is smooth.

  4. 4

    Stir in garlic powder, onion powder, instant coffee, and salt, mixing well.

  5. 5

    If the gravy is too thick, thin it with additional heavy cream to reach the desired consistency.

  6. 6

    Season with cracked black pepper to taste and simmer briefly until heated through.

  7. 7

    Serve the hot sausage gravy over low‑carb biscuits.

Tips while you cook

Brown sausage fully first
Ensure the sausage is completely cooked and crumbly before adding any other ingredients.
Melt cream cheese before cream
Stir the cubed cream cheese until fully melted into the sausage fat before pouring in the heavy cream.
Adjust thickness with extra cream
If the gravy becomes too thick, thin it by adding additional heavy cream to reach the desired consistency.
Add pepper at the end
Season with cracked black pepper after the gravy is heated through and simmer briefly.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Cooking Keto with Kristie’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Cooking Keto with Kristie and want this changed? Email [email protected].

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