Chia Seed & Oats Wrap
A wholesome, protein‑rich wrap that keeps you full for hours. Creamy avocado, crunchy salad, and soft paneer are folded into a soft, homemade oat‑and‑chia wrap for a balanced high‑protein lunch.
Recipe by Vijayamanju | Healthy veg recipes· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
20 min estimated total time for 2 servings.
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Ingredients
No main ingredients listed.
Wrap
- 1 cup rolled oats
- 2 tbsp chia seeds
- 3/4 cup water
- a pinch salt
- 1 tsp olive oil
Filling
- 7 1/10 oz paneer (Indian cottage cheese)
- 1 ripe avocado
- 1 cup mixed salad greens
- 1 tbsp lemon juice
- to taste black pepper
- to taste salt
Instructions
- 1Prepare the oat‑and‑chia batter and let it rest for a few minutes (Step 1‑2 of Wrap component).
- 2Cook two thin wraps in a lightly oiled skillet, keeping them covered to stay soft (Step 3‑5 of Wrap component).
- 3While the wraps cook, season the avocado and optionally sear the paneer (Filling component steps 1‑2).
- 4Mix the seasoned avocado with salad greens (Filling component step 3).
- 5Assemble each wrap by layering paneer strips and the avocado‑salad mixture, then fold the edges to seal (Filling component step 4).
- 6Serve immediately or wrap in parchment for a portable lunch.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Chia Seed & Oats Wrap?
- About 20 minutes in total: 15 minutes of prep and 5 minutes of cooking.
- How many servings does this Chia Seed & Oats Wrap recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Chia Seed & Oats Wrap recipe come from?
- It was shared by Vijayamanju | Healthy veg recipes on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.