Caramel Apple Overnight Oats
A warm, caramel‑spiced apple compote folded into protein‑rich oats, Greek yogurt, and chia seeds for a creamy, high‑protein breakfast. The mixture is chilled overnight, yielding a satisfying, portable meal perfect for crisp fall mornings.
Recipe by Kristi Roeder· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
17 min estimated total time for 4 servings.
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Ingredients
- 1 tbsp butter
- 4 dates
- 1 cup oats
- 2 tbsp chia seeds
- 1 serving protein powder
- 1/2 cup Greek yogurt
- 1/4 tsp cardamom
- 1/2 tsp cinnamon
- a pinch salt
- 1 cup milk
- 1 apple
Instructions
- 1Melt 1 tbsp butter in a small saucepan over medium heat.
- 2Add the diced apple to the pan and sauté until softened, about 5 minutes.
- 3Stir in the pitted dates, ¼ tsp cardamom, ½ tsp cinnamon, and a pinch of salt; cook for an additional 2 minutes to develop flavor.
- 4Remove the pan from heat and let the apple‑date mixture cool slightly (2–3 minutes).
- 5In a large mixing bowl, combine 1 cup oats, 2 tbsp chia seeds, 1 serving protein powder, and ½ cup Greek yogurt; stir until evenly mixed.
- 6Pour the warm apple compote over the oat mixture and fold together until fully incorporated.
- 7Gradually add 1 cup milk, adjusting the amount to achieve a creamy, pourable consistency; mix thoroughly.
- 8Evenly divide the prepared oat mixture into four clean jars or airtight containers.
- 9Cover each container and refrigerate overnight, or for at least 4 hours, to allow the oats and chia seeds to soften.
- 10Before serving, optionally top each portion with extra apple slices or a drizzle of honey for added sweetness.
- 11Serve chilled and enjoy a protein‑packed, caramel‑flavored breakfast.
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Frequently asked questions
- How long does it take to make Caramel Apple Overnight Oats?
- About 17 minutes in total: 10 minutes of prep and 7 minutes of cooking.
- How many servings does this Caramel Apple Overnight Oats recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Caramel Apple Overnight Oats recipe come from?
- It was shared by Kristi Roeder on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.