Caramel Apple Overnight Oats

Melt 1 tbsp butter in a small saucepan over medium heat.

Add the diced apple to the pan and sauté until softened, about 5 minutes.

Stir in the pitted dates, ¼ tsp cardamom, ½ tsp cinnamon, and a pinch of salt; cook for an additional 2 minutes to develop flavor.

Remove the pan from heat and let the apple‑date mixture cool slightly (2–3 minutes).

In a large mixing bowl, combine 1 cup oats, 2 tbsp chia seeds, 1 serving protein powder, and ½ cup Greek yogurt; stir until evenly mixed.

Pour the warm apple compote over the oat mixture and fold together until fully incorporated.

Gradually add 1 cup milk, adjusting the amount to achieve a creamy, pourable consistency; mix thoroughly.

Evenly divide the prepared oat mixture into four clean jars or airtight containers.

Cover each container and refrigerate overnight, or for at least 4 hours, to allow the oats and chia seeds to soften.

Before serving, optionally top each portion with extra apple slices or a drizzle of honey for added sweetness.

Serve chilled and enjoy a protein‑packed, caramel‑flavored breakfast.