ReelsMealsStart cooking

Brownie Baked Oats

Recipe by Rose on InstagramAdded 2 August 2026.

10 minutes to prep, 30 to cook. Brownie‑flavored baked oats that combine the hearty texture of oats with the rich, chocolatey taste of a brownie. The blend of mashed bananas, applesauce, and a touch of honey provides natural sweetness while vanilla protein powder adds a protein boost, making it a satisfying breakfast or meal‑prep option.

Free. No account needed.

Brownie Baked Oats by Rose, a frame from the Instagram video

Method

  1. Preheat the oven to 350°F (350°F) and lightly grease a baking dish.

  2. In a large mixing bowl, mash the bananas until smooth, then stir in the applesauce until fully incorporated.

    Kitchen notes · Added by ReelsMeals: The banana is smooth with no large lumps. Mash thoroughly before stirring in the applesauce.

  3. Add the quick oats, vanilla protein powder, cocoa powder, baking powder, and vanilla extract; mix until the dry ingredients are evenly distributed.

  4. Fold in the heaped honey or maple syrup, the chopped pecans or walnuts, and the chocolate chips or chunks, ensuring an even mixture.

    Kitchen notes · Added by ReelsMeals: The mix-ins are distributed throughout the batter. Fold gently so the batter stays even.

  5. Pour the batter into the prepared baking dish, spreading it into an even layer.

  6. Bake for 25–30 minutes, or until the top is lightly browned and a toothpick inserted in the center comes out mostly clean.

    Kitchen notes · Added by ReelsMeals: The top is lightly browned and the center tests mostly clean. Check the center with a toothpick.

  7. Remove from the oven and let the baked oats cool in the dish for about 5 minutes.

  8. Serve warm, topped with a dollop of yoghurt of your choice and a handful of fresh berries.

  9. Optional: drizzle a little extra honey or maple syrup over the top for added sweetness.

Tips while you cook

Mash bananas first
Mash the bananas until smooth before stirring in the applesauce.
Even batter layer
Spread the batter into an even layer in the greased baking dish before baking.
Cool briefly before serving
Let the baked oats rest in the dish for about 5 minutes after removing from the oven.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

Watch Rose make it. The video loads from Instagram when you tap.

Rose made this.

The recipe comes from Rose’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Rose and want this changed? Email [email protected].

Share or print it

Credit or embed it on your own site

More breakfast recipes