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Beefy Veggie Delight

Recipe by Cameron Dukes (cooking protein foods) on InstagramAdded 14 November 2026.
  • 50 min
  • Serves 10
  • 11 ingredients

20 minutes to prep, 30 to cook. A high‑protein, beef‑centric meal‑prep bowl featuring seasoned ground beef, fluffy rice, and a tangy yogurt‑based sauce. The colorful frozen vegetable mix adds nutrients, making it ideal for quick, nutritious lunches throughout the week.

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Ingredients

10 servingsMetric

Sauce

Amounts as Cameron Dukes (cooking protein foods) gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Cook the ground beef in a large pan over medium heat until about halfway done.

  2. 2

    Add the chopped onion, minced garlic, and paprika to the pan and continue cooking until the beef is browned.

  3. 3

    While the beef cooks, prepare 2 cups of raw rice in a rice cooker according to the manufacturer’s instructions.

  4. 4

    When the beef is halfway cooked, add the 32 oz bag of frozen vegetable mix, cover the pan, and cook an additional 15–20 minutes until the vegetables are heated through.

  5. 5

    In a bowl, whisk together the Greek yogurt, light mayonnaise, no‑sugar ketchup, 3 g garlic, 3 g onion, sriracha, and rice vinegar until smooth to make the sauce.

  6. 6

    When the rice is ready, stir it into the beef and vegetable mixture, then fold in the sauce until everything is evenly coated.

  7. 7

    Divide the finished dish into 10 meal‑prep containers and allow to cool slightly before sealing.

Tips while you cook

Prepare rice while browning beef
Start the rice cooker as the beef begins cooking.
Cover pan when adding frozen vegetables
Cover the pan after adding the frozen vegetable mix to trap steam and cook 15–20 minutes until heated through.
Cool slightly before sealing
Allow the finished dish to cool a few minutes before sealing the meal‑prep containers.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Cameron Dukes (cooking protein foods)’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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