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Beef & Bacon Breakfast Bowls

Recipe by Cameron Dukes (cooking protein foods) on InstagramAdded 14 November 2026.
  • 1 hr 5 min
  • Serves 7
  • 20 ingredients

20 minutes to prep, 45 to cook. A high‑protein breakfast bowl packed with seasoned potatoes, savory beef and bacon, fluffy eggs, and a creamy cottage‑cheese mozzarella blend. Perfect for meal‑prepping seven days of nutritious, flavorful mornings.

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Ingredients

7 servingsMetric

Potatoes

Beef & Bacon

Egg Scramble

Cottage Cheese Sauce

Amounts as Cameron Dukes (cooking protein foods) gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Potatoes

  1. 1

    Cube 600 g potatoes, season with 3 g garlic powder, 3 g onion powder, 3 g paprika, 2 g salt and 1 g pepper; toss until coated, spread on a sheet pan and bake at 450°F for 30 minutes, tossing halfway.

Beef & Bacon

  1. 2

    Cook 2 lb 96/4 beef together with 10 chopped slices of beef bacon and 7 g Kinder’s Salt, Pepper & Garlic Blend until browned and cooked through.

Egg Scramble

  1. 3

    Scramble 7 eggs with 16 oz egg whites, adding 2 g onion powder, 2 g salt and 1 g pepper.

Cottage Cheese Sauce

  1. 4

    Blend 300 g cottage cheese with 15 g melted salted butter, 3 g pepper, 2 g onion powder and 1 g garlic powder until smooth.

Final Assembly

  1. 5

    Combine the cooked beef and bacon with the scrambled eggs, baked potatoes, the bag of fat‑free mozzarella (198 g), and the cottage cheese sauce; mix well and divide into 7 meal‑prep containers.

Tips while you cook

Even seasoning for potatoes
Season the potatoes evenly before baking.
Warm sauce for smoothness
Combine the cottage cheese sauce while still warm.
Mid‑bake toss
Use a hot sheet pan and toss the potatoes halfway through baking to prevent sticking and promote even browning.
Portion while warm
Divide the final mixture into 7 containers while still warm.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Cameron Dukes (cooking protein foods)’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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