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Baked Oats Tiramisu

Recipe by Emma Petersen (thefitlondoner) on InstagramAdded 1 August 2026.

10 minutes to prep, 35 to cook. A protein‑packed baked oat tiramisu that transforms the classic dessert into a wholesome breakfast. Ripe bananas, coffee‑infused soy protein, and dark chocolate chips create a creamy, coffee‑kissed treat that's perfect for meal‑prep.

See all 17 versions of tiramisu, compared

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Baked Oats Tiramisu by Emma Petersen (thefitlondoner), a frame from the Instagram video

Method

  1. Preheat the oven to 350°F (fan).

  2. In a large mixing bowl, mash the bananas until completely smooth.

    Kitchen notes · Added by ReelsMeals: The banana is mashed with no large chunks. A smooth mash helps it mix evenly into the batter.

  3. Add the salted caramel soy protein, instant coffee, boiling water, milk, and baking powder to the mashed bananas; whisk until the mixture is uniform and the coffee is fully dissolved.

    Kitchen notes · Added by ReelsMeals: The coffee is dissolved and the batter base looks uniform. Whisk until the dry ingredients are evenly dispersed.

  4. Fold in the rolled oats, dark chocolate chips, and vanilla yoghurt, mixing gently to keep the chocolate chips intact.

    Kitchen notes · Added by ReelsMeals: The oats are mixed through while the chocolate chips remain intact. Fold gently to keep the chips from breaking up.

  5. Transfer the batter to a greased 20 × 20 cm (8 × 8 in) baking dish, spreading it evenly.

  6. Bake in the preheated oven for 35 minutes, or until the top is lightly golden and a toothpick inserted into the centre comes out mostly clean with a few moist crumbs.

    Kitchen notes · Added by ReelsMeals: The top is lightly golden and a tester has a few moist crumbs. Avoid waiting for a completely dry tester.

  7. Remove the dish from the oven and allow it to cool in the pan for about 5 minutes.

  8. Dust the top generously with cacao powder before serving.

  9. Store any leftovers in an airtight container in the refrigerator for up to 4 days.

  10. To reheat, microwave individual portions for 1 minute, or enjoy cold as a portable oat bar.

Tips while you cook

Smooth banana base
Mash the bananas until completely smooth before adding any other ingredients.
Dissolve coffee first
Whisk the instant coffee with boiling water before mixing it into the banana mixture.
Gentle folding
Fold in the rolled oats, dark chocolate chips, and vanilla yoghurt gently.
Cool briefly before serving
Allow the baked dish to cool in the pan for about 5 minutes before dusting with cacao powder.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Emma Petersen (thefitlondoner) made this.

The recipe comes from Emma Petersen (thefitlondoner)’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Emma Petersen (thefitlondoner) and want this changed? Email [email protected].

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Tiramisu, 17 ways

17 creators posted their own. Most use caster sugar and cocoa powder.

  1. Baked By Guy30 min8 ingr.Only this one uses vanilla paste
  2. Adam15 min8 ingr.Only this one uses moka coffee, pavesini biscuits and strong coffee
  3. Sepp van Dijk45 min14 ingr.Only this one uses egg whites, lemon curd and lime
  4. Sam Kelly30 min11 ingr.Only this one uses brown sugar and baileys
  5. Ruben Bondì40 min9 ingr.
  6. Emma Petersen (thefitlondoner)45 min10 ingr.Only this one uses rolled oats, banana and caramel soy protein
Compare all 17 side by side

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