Avocado Wrap
- 27 min
- Serves 2
- 5 ingredients
15 minutes to prep, 12 to cook. A quick. The creamy base can be topped with cream cheese, hummus, yogurt, or mayo for a satisfying dinner or light meal.
Free. No account needed.
Method
Place the avocado flesh and eggs in a bowl and mash together until smooth.
Kitchen notes · Added by ReelsMeals: The avocado and egg form a mostly smooth mash. Mash thoroughly so the sheet holds together when baked.
Add lemon juice and salt to taste, mixing until fully incorporated.
Spread the mashed mixture in an even, thin layer on a baking sheet lined with parchment paper.
Kitchen notes · Added by ReelsMeals: The mixture is spread in an even, thin layer. Keep the thickness consistent so it bakes evenly.
If desired, sprinkle sesame seeds evenly over the surface.
Bake in a preheated oven at 350°F for about 12 minutes, or until the edges turn golden brown.
Kitchen notes · Added by ReelsMeals: The edges are golden brown and the sheet lifts cleanly from the parchment. Let the sheet cool briefly before cutting to help it hold its shape.
Remove from the oven and let cool for a few minutes.
Cut the baked sheet into desired wrap shapes and fill with your choice of topping such as cream cheese, hummus, creamy yogurt, or mayonnaise.
Tips while you cook
- Mash before seasoning
- Combine the avocado flesh and eggs first, mashing until smooth, then add lemon juice and salt.
- Spread thinly on parchment
- Lay the mixture in an even, thin layer on a parchment‑lined baking sheet for uniform browning.
- Cool briefly before cutting
- Allow the baked sheet to rest for a few minutes after removing from the oven before cutting into wraps.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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The recipe comes from Paula Monreal Barral’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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