Avocado Wrap
A quick, low‑carb avocado and egg wrap that bakes to a golden finish in just minutes. The creamy base can be topped with cream cheese, hummus, yogurt, or mayo for a satisfying dinner or light meal.
Maker: Paula Monreal Barral
From: Instagram(view original)
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Ingredients
- 1 piece avocado
- 2 piece egg
- to taste lemon juice
- to taste salt
- to taste sesame seeds
Instructions
- 1Place the avocado flesh and eggs in a bowl and mash together until smooth.
- 2Add lemon juice and salt to taste, mixing until fully incorporated.
- 3Spread the mashed mixture in an even, thin layer on a baking sheet lined with parchment paper.
- 4If desired, sprinkle sesame seeds evenly over the surface.
- 5Bake in a preheated oven at 356°F for about 12 minutes, or until the edges turn golden brown.
- 6Remove from the oven and let cool for a few minutes.
- 7Cut the baked sheet into desired wrap shapes and fill with your choice of topping such as cream cheese, hummus, creamy yogurt, or mayonnaise.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Avocado Wrap?
- About 27 minutes in total: 15 minutes of prep and 12 minutes of cooking.
- How many servings does this Avocado Wrap recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Avocado Wrap recipe come from?
- It was shared by Paula Monreal Barral on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.