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Air Fried Chicken Malai Tikka

Recipe by Mr. Dots on InstagramAdded 12 November 2026.

15 minutes to prep, 15 to cook. Air Fried Chicken Malai Tikka is a smoky, creamy, melt‑in‑your‑mouth dish that feels indulgent yet low‑calorie. Juicy chicken thighs are marinated in yogurt, low‑fat cheese, and fragrant spices, then crisped to perfection in the air fryer, making it ideal for high‑protein meal prep.

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Method

  1. Marinate the chicken thighs with yogurt, low‑calorie cheese, ginger‑garlic paste, chopped coriander leaves, salt, black pepper, and squeezed lemon juice. Cover and refrigerate for at least 1 hour, up to 2 days, to allow the flavors to develop.

  2. Preheat the air fryer to 375°F. Arrange the marinated chicken pieces in a single layer in the basket.

  3. Air‑fry for 15 minutes, flipping the pieces halfway through, until the chicken is hot, tender, and lightly crisp on the outside.

  4. Remove from the air fryer, let rest for 2 minutes, then serve hot.

Tips while you cook

Marinate time
Allow the chicken to marinate for at least 1 hour in the refrigerator before cooking.
Flip halfway
Flip the chicken pieces halfway through the 15‑minute air‑fry.
Rest before serving
Let the cooked chicken rest for 2 minutes after air‑frying to settle juices.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Mr. Dots’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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