ReelsMeals
RecipesDishesPricing
Sign inTry one reel
  1. Home
  2. Recipes
  3. Lunch
  4. Tofu Shawarma Sandwich

Tofu Shawarma Sandwich

Recipe from Roxy Pope + Ben Pook, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 25 October 2026.
  • 30 min
  • Serves 4
  • 19 ingredients

15 minutes to prep, 15 to cook. A vibrant plant‑based sandwich packed with smoky, tangy, and slightly sweet flavors. Crispy miso‑spiced tofu provides a protein‑rich filling, while a creamy yogurt‑gherkin sauce brightens each bite, delivering bold Middle‑Eastern vibes for a satisfying lunch or dinner.

Free, no account. It stays on this device until you sign in.

Tofu Shawarma Sandwich by Roxy Pope + Ben Pook, a frame from the Instagram video

Ingredients

4 servingsMetric

Tofu Shawarma Filling

Yogurt‑Gherkin Sauce

Amounts as Roxy Pope + Ben Pook gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Press the tofu to remove excess water, then crumble it into a bowl.

  2. 2

    Add miso paste, smoked paprika, ground cumin, ground coriander, garlic powder, onion powder, salt, and black pepper; mix until the tofu is evenly coated with the spice‑miso mixture.

  3. 3

    Heat olive oil in a skillet over medium‑high heat and fry the tofu mixture, stirring occasionally, until the pieces are golden and crispy, about 8–10 minutes. (Optional: bake at 400°F for 20 minutes or air‑fry at 350°F for 12 minutes, turning halfway.)

  4. 4

    While the tofu cooks, prepare the yogurt‑gherkin sauce: combine plant‑based yogurt, chopped gherkins, pickle juice, thinly sliced red onion, sumac, and chopped cilantro in a small bowl; stir until smooth and season with additional salt or pepper to taste.

  5. 5

    Toast the sandwich rolls lightly, then spread a generous layer of the yogurt‑gherkin sauce on the bottom half of each roll.

  6. 6

    Layer the crispy tofu shawarma filling on the sauce, add extra sliced onions or cilantro if desired, and close the sandwich with the top roll.

  7. 7

    Serve immediately while the tofu is still warm and crunchy.

Tips while you cook

Press tofu before crumbling
Remove excess water by pressing the tofu, then crumble it.
Coat tofu thoroughly before cooking
Mix miso paste and spices into the crumbled tofu until every piece is evenly coated.
Toast rolls just before assembling
Lightly toast the sandwich rolls to add texture before spreading the sauce and adding the filling.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

Watch Roxy Pope + Ben Pook make it. The video loads from Instagram when you tap.

Roxy Pope + Ben Pook made this.

The recipe comes from Roxy Pope + Ben Pook’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Roxy Pope + Ben Pook and want this changed? Email [email protected].

Share or print it

  • Share on Facebook
  • Share on X
  • Share on LinkedIn
  • Email
Credit or embed it on your own site

More lunch recipes

  • Mediterranean Chicken Bowl with Pan‑Fried Veggies and Tzatziki Sauce

    Food In 5 · 40 min

  • Easy Creamy Chicken & Egg Salad

    CC · 15 min

  • Crispy Brisket Melt Sandwich

    Panacea Palm · 15 min

  • School Canteen Chicken Sandwich

    Ridhi Sahni · 40 min

    • Lunch
    • Middle Eastern
    • Vegan
    • Sandwich
    • Recipe scaler
    • Cups to grams converter

    Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how

ReelsMeals turns saved cooking videos into one cookbook you cook from. Every recipe credits its creator.

Recipes

  • Browse recipes
  • Dishes compared
  • Creators
  • Tags
  • Supported sites
  • Recipe index data

Save from

  • Instagram
  • TikTok
  • YouTube Shorts
  • Paper recipes

Free tools

  • Oven temperature converter
  • Cups to grams converter
  • Recipe scaler
  • Air fryer converter
  • Baking pan converter
  • Ingredient substitutes
  • All tools

Compare

  • vs Paprika
  • vs Pestle
  • vs Mela
  • vs ReciMe
  • vs Crouton
  • vs AnyList
  • All comparisons

ReelsMeals

  • Pricing
  • For AI assistants
  • Blog
  • About
  • Support
  • Follow Mike
Back to top

[email protected]

Privacy · Terms · AI disclosureRecipes stay credited to their creators© 2026 ReelsMeals, a Groceri company

ReelsMeals