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Tofu Chocolate Mousse

Recipe by Emily English on InstagramAdded 2 August 2026.
  • 10 min
  • Serves 4
  • 7 ingredients

10 minutes to prep. A silky, protein‑rich chocolate mousse made from silken tofu, dark chocolate, and a hint of orange zest. The blend creates a velvety, guilt‑free dessert perfect for meal‑prep or a quick sweet treat.

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Tofu Chocolate Mousse by Emily English, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Emily English gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    1. Place the dark chocolate in a heat‑proof bowl over a pot of simmering water (double boiler) and melt, stirring until smooth; remove from heat.

    Kitchen notes · Added by ReelsMeals: Chocolate melts into a smooth pool. Stir gently over the simmering water.

  2. 2

    2. In a high‑speed blender, add the melted chocolate, cocoa powder, honey, a pinch of salt, silken tofu, and the orange zest (if using).

  3. 3

    3. Blend on high for 30‑45 seconds, stopping to scrape down the sides, until the mixture is completely smooth and creamy with no tofu lumps.

    Kitchen notes · Added by ReelsMeals: Mousse blends smooth without tofu lumps. Scrape down the blender sides before finishing.

  4. 4

    4. Taste and, if desired, add a small amount of additional honey or a splash of vanilla extract for extra sweetness.

  5. 5

    5. Transfer the mousse to an airtight container, spreading it evenly.

  6. 6

    6. Refrigerate for at least 1 hour, or until chilled and slightly thickened.

    Kitchen notes · Added by ReelsMeals: Chilled mousse thickens slightly. Keep it covered while it sets in the refrigerator.

  7. 7

    7. Before serving, give the mousse a quick stir to ensure a uniform texture.

  8. 8

    8. Serve chilled, optionally topped with fresh berries, sliced fruit, or a dusting of cocoa powder.

Tips while you cook

Melt chocolate gently
Use a double‑boiler to melt the dark chocolate, stirring until smooth before removing from heat.
Scrape the blender sides
During blending, stop to scrape down the sides.
Chill before serving
Refrigerate the mousse for at least 1 hour; give it a quick stir before serving for uniform texture.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Emily English made this.

The recipe comes from Emily English’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Emily English and want this changed? Email [email protected].

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