Tofu Chocolate Mousse
A silky, protein‑rich chocolate mousse made from silken tofu, dark chocolate, and a hint of orange zest. The blend creates a velvety, guilt‑free dessert perfect for meal‑prep or a quick sweet treat.
Maker: Emily English
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Saving public recipes is free. Keep the source, add notes, and find it again without searching the feed.

Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
10 min estimated total time for 4 servings.
Explore related saves
Ingredients
- 3 1/2 oz dark chocolate
- 2 tsp cocoa powder
- 2 tsp honey
- a pinch salt
- 11 oz silken tofu
- 1 orange zest
- optional protein powder
Instructions
- 11. Place the dark chocolate in a heat‑proof bowl over a pot of simmering water (double boiler) and melt, stirring until smooth; remove from heat.
- 22. In a high‑speed blender, add the melted chocolate, cocoa powder, honey, a pinch of salt, silken tofu, and the orange zest (if using).
- 33. Blend on high for 30‑45 seconds, stopping to scrape down the sides, until the mixture is completely smooth and creamy with no tofu lumps.
- 44. Taste and, if desired, add a small amount of additional honey or a splash of vanilla extract for extra sweetness.
- 55. Transfer the mousse to an airtight container, spreading it evenly.
- 66. Refrigerate for at least 1 hour, or until chilled and slightly thickened.
- 77. Before serving, give the mousse a quick stir to ensure a uniform texture.
- 88. Serve chilled, optionally topped with fresh berries, sliced fruit, or a dusting of cocoa powder.
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How many servings does this Tofu Chocolate Mousse recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Tofu Chocolate Mousse recipe come from?
- It was shared by Emily English on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.