Toasted Orzo with Spinach‑Feta Sauce and Bean Salad
A bright, Mediterranean‑inspired dish that marries toasted orzo with a creamy spinach‑feta sauce and a hearty bean salad. The combination of nutty pasta, tangy feta, and fresh greens delivers a satisfying, plant‑based meal perfect for a quick weeknight dinner.
Recipe by Maria Koutsogiannakis (Greek Out)· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
25 min estimated total time for 4 servings.
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Ingredients
- 7 1/10 oz orzo pasta
Green puree base
- to taste spinach‑feta sauce
- 1 cup white beans
- to taste red sauce
- to taste white crumbles
Instructions
- 1Toast 200 g of orzo pasta in a dry pan until lightly browned (visible at 0.6 s).
- 2Pour the spinach‑feta sauce over the toasted orzo and stir until evenly coated (visible at 1.6 s).
- 3Mix the spinach‑feta sauce thoroughly with the orzo using a wooden spoon (visible at 2.9 s).
- 4Add the prepared green puree base (white beans, red sauce, and white crumbles) to the pan and mix gently.
- 5Top with an additional drizzle of red sauce and sprinkle extra white crumbles for garnish, if desired.
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Frequently asked questions
- How long does it take to make Toasted Orzo with Spinach‑Feta Sauce and Bean Salad?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this Toasted Orzo with Spinach‑Feta Sauce and Bean Salad recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Toasted Orzo with Spinach‑Feta Sauce and Bean Salad recipe come from?
- It was shared by Maria Koutsogiannakis (Greek Out) on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.