Cauliflower Orzo with Sea Bass
- 40 min
- Serves 2
- 14 ingredients
15 minutes to prep, 25 to cook. A bright, creamy cauliflower‑orzo topped with perfectly seared sea bass. The dish balances the subtle sweetness of cauliflower with the savory depth of Parmesan and a citrusy lemon finish, making it a quick yet elegant dinner option.
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Method
Heat a large pot over medium heat and add a drizzle of oil.
Add the finely chopped shallot, minced garlic, cauliflower florets, sliced leek, and crumble the bouillon cube into the pot; sauté for 5 minutes until fragrant and the vegetables begin to soften.
Pour in 1 liter of boiling water, bring the mixture to a gentle boil, then continue cooking for another 5 minutes until the cauliflower is fully tender.
Kitchen notes · Added by ReelsMeals: Cauliflower is fully tender before blending.
Transfer the soup to a blender (or use an immersion blender) and blend until completely smooth; return the puree to the pot and stir in the cream, white wine, and French mustard.
Kitchen notes · Added by ReelsMeals: Puree is smooth before cream and wine are mixed in.
Add the orzo to the sauce, reduce the heat to a simmer, and cook for 10–12 minutes, stirring frequently, until the orzo is al dente and the sauce has thickened.
Kitchen notes · Added by ReelsMeals: Orzo is al dente and sauce has thickened around it.
Stir in half of the butter, the juice of half a lemon, and all of the Parmesan cheese; season with salt to taste and keep the sauce warm.
While the sauce simmers, heat a skillet over high heat, add a pinch of salt and a drizzle of oil, then place the sea bass fillets skin‑side down and cook for about 6 minutes total, flipping once.
Kitchen notes · Added by ReelsMeals: Sea bass skin browns in the hot pan.
Halfway through cooking the fish, add the remaining butter and the thyme sprigs to the skillet, basting the fillets with the melted butter.
Squeeze the juice of the remaining half lemon over the fish just before removing it from the pan.
Plate the creamy cauliflower‑orzo sauce, place the seared sea bass fillets on top, and garnish with any remaining thyme leaves if desired.
Tips while you cook
- Blend the soup before adding orzo
- After boiling the cauliflower and vegetables, blend the mixture until smooth before returning it to the pot and stirring in cream, wine, and mustard.
- Stir orzo frequently
- Cook the orzo over a simmer, stirring frequently for 10–12 minutes until al dente and the sauce thickens.
- Baste the fish with butter and thyme
- Halfway through searing the sea bass, add the remaining butter and thyme sprigs to the skillet and baste the fillets.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Daan van der Lecq made this.
The recipe comes from Daan van der Lecq’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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Orzo, 4 ways
Four creators posted their own.
- Daan van der Lecq40 min14 ingr.Only this one uses sea bass fillets, cauliflower and shallot
- Nicole1 hr 10 min15 ingr.Only this one uses chicken thigh cutlets, - olive oil and oregano
- Rachel55 min11 ingr.Only this one uses boursin cheese, italian chicken sausage and cherry tomatoes
- Maria Koutsogiannakis (Greek Out)25 min5 ingr.Only this one uses orzo pasta, spinach-feta sauce and white beans
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