ReelsMeals
RecipesDishes
Sign inStart cooking
  1. Home
  2. Recipes
  3. Dinner
  4. Cauliflower Orzo with Sea Bass

Cauliflower Orzo with Sea Bass

Recipe by Daan van der Lecq on InstagramAdded 1 August 2026.
  • 40 min
  • Serves 2
  • 14 ingredients

15 minutes to prep, 25 to cook. A bright, creamy cauliflower‑orzo topped with perfectly seared sea bass. The dish balances the subtle sweetness of cauliflower with the savory depth of Parmesan and a citrusy lemon finish, making it a quick yet elegant dinner option.

See all 4 versions of orzo, compared

Free. No account needed.

Cauliflower Orzo with Sea Bass by Daan van der Lecq, a frame from the Instagram video

Ingredients

2 servingsMetric

Amounts as Daan van der Lecq gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Heat a large pot over medium heat and add a drizzle of oil.

  2. 2

    Add the finely chopped shallot, minced garlic, cauliflower florets, sliced leek, and crumble the bouillon cube into the pot; sauté for 5 minutes until fragrant and the vegetables begin to soften.

  3. 3

    Pour in 1 liter of boiling water, bring the mixture to a gentle boil, then continue cooking for another 5 minutes until the cauliflower is fully tender.

    Kitchen notes · Added by ReelsMeals: Cauliflower is fully tender before blending.

  4. 4

    Transfer the soup to a blender (or use an immersion blender) and blend until completely smooth; return the puree to the pot and stir in the cream, white wine, and French mustard.

    Kitchen notes · Added by ReelsMeals: Puree is smooth before cream and wine are mixed in.

  5. 5

    Add the orzo to the sauce, reduce the heat to a simmer, and cook for 10–12 minutes, stirring frequently, until the orzo is al dente and the sauce has thickened.

    Kitchen notes · Added by ReelsMeals: Orzo is al dente and sauce has thickened around it.

  6. 6

    Stir in half of the butter, the juice of half a lemon, and all of the Parmesan cheese; season with salt to taste and keep the sauce warm.

  7. 7

    While the sauce simmers, heat a skillet over high heat, add a pinch of salt and a drizzle of oil, then place the sea bass fillets skin‑side down and cook for about 6 minutes total, flipping once.

    Kitchen notes · Added by ReelsMeals: Sea bass skin browns in the hot pan.

  8. 8

    Halfway through cooking the fish, add the remaining butter and the thyme sprigs to the skillet, basting the fillets with the melted butter.

  9. 9

    Squeeze the juice of the remaining half lemon over the fish just before removing it from the pan.

  10. 10

    Plate the creamy cauliflower‑orzo sauce, place the seared sea bass fillets on top, and garnish with any remaining thyme leaves if desired.

Tips while you cook

Blend the soup before adding orzo
After boiling the cauliflower and vegetables, blend the mixture until smooth before returning it to the pot and stirring in cream, wine, and mustard.
Stir orzo frequently
Cook the orzo over a simmer, stirring frequently for 10–12 minutes until al dente and the sauce thickens.
Baste the fish with butter and thyme
Halfway through searing the sea bass, add the remaining butter and thyme sprigs to the skillet and baste the fillets.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

Watch Daan van der Lecq make it. The video loads from Instagram when you tap.

Daan van der Lecq made this.

The recipe comes from Daan van der Lecq’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Daan van der Lecq and want this changed? Email [email protected].

Share or print it

  • Share on Facebook
  • Share on X
  • Share on LinkedIn
  • Email
Credit or embed it on your own site

Orzo, 4 ways

Four creators posted their own.

  1. Daan van der Lecq40 min14 ingr.Only this one uses sea bass fillets, cauliflower and shallot
  2. Nicole1 hr 10 min15 ingr.Only this one uses chicken thigh cutlets, - olive oil and oregano
  3. Rachel55 min11 ingr.Only this one uses boursin cheese, italian chicken sausage and cherry tomatoes
  4. Maria Koutsogiannakis (Greek Out)25 min5 ingr.Only this one uses orzo pasta, spinach-feta sauce and white beans
Compare all 4 side by side

More dinner recipes

  • Quick Chicken Manchurian

    Spicy Junction By Syrah · 20 min

  • High-Protein Banh Mi Rice Bowl

    Ethan Chlebowski · 35 min

  • 5 Cosy One Pan Dinners for Autumn & Winter

    Donal Skehan · 1 hr 5 min

  • Hot Honey Chicken Tenders

    Hunter Micheletto · 30 min

    • Dinner
    • Seafood
    • Mediterranean
    • French
    • Orzo, compared
    • Recipe scaler
    • Ingredient substitution finder

    Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how

ReelsMeals is a cookbook for the recipes you save from videos, websites and paper cards. Each recipe links back to the person who made it.

Recipes

  • Browse recipes
  • Dishes compared
  • Cooking techniques
  • Creators
  • Tags
  • Supported sites
  • Recipe index data

Save from

  • Instagram
  • TikTok
  • YouTube Shorts
  • Paper recipes

Free tools

  • Oven temperature converter
  • Cups to grams converter
  • Recipe scaler
  • Air fryer converter
  • Baking pan converter
  • Ingredient substitutes
  • All tools

Compare

  • vs Paprika
  • vs Pestle
  • vs Mela
  • vs ReciMe
  • vs Crouton
  • vs AnyList
  • All comparisons

ReelsMeals

  • For AI assistants
  • Blog
  • About
  • Support
  • Follow Mike
Back to top

[email protected]

Privacy · Terms · AI disclosureRecipes stay credited to their creators© 2026 ReelsMeals, a Groceri company

ReelsMeals