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Thecha Paneer Rice

Recipe from Arpita, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 10 September 2026.

10 minutes to prep, 15 to cook. A vibrant, aromatic rice dish that blends the smoky sweetness of fried onions with the fiery kick of green chilies and the earthy crunch of peanuts. The fresh coriander and herb paste give it a bright, herbaceous finish, while paneer adds a creamy, comforting touch. Perfect for a quick lunch or a hearty dinner, this recipe delivers bold flavors in every bite.

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Thecha Paneer Rice by Arpita, a frame from the Instagram video

Method

  1. Heat ghee in a large pan until it starts to bubble.

  2. Add chopped red onions and sauté until translucent.

  3. Stir in chopped green chilies and cook for a minute.

  4. Add the green herb and spice paste, mixing well to coat the vegetables.

  5. Fold in the peanuts, garlic cloves, and fresh coriander leaves, cooking until fragrant.

  6. Add the cooked white rice and fried onions, stirring to combine all ingredients evenly.

  7. Pour the melted ghee over the rice mixture and toss to coat.

  8. Serve hot, optionally adding cubed paneer on top.

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The recipe comes from Arpita’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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