Sweet Potato & Chicken Bowl – 45-Minute Recipe
A hearty bowl of roasted sweet potatoes topped with spiced chicken and a creamy corn salad. The dish balances smoky, sweet, and tangy flavors, making it a satisfying and wholesome dinner.
Recipe by Odi Onyejekwe· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
45 min estimated total time for 4 servings.
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Ingredients
- 2 sweet potato
- 2 tbsp olive oil
- 1 tsp sweetener
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 1/10 lb chicken mince
- 1 yellow onion
- 1 red bell pepper
Corn Salad
- 2 can corn (canned)
- 7 1/10 oz Greek yogurt
- 1 tbsp light mayonnaise
- 1 4/5 oz feta cheese
- 0.5 piece red onion
- 1 tsp parsley
- 4 clove garlic cloves
- 1 tsp salt
- 1 tsp pepper
- 1 tsp tajin
- 0.5 lime lime
Instructions
- 1Preheat air fryer to 392°F. Toss sweet potato halves with 1 tbsp olive oil, a pinch of sweetener, and a drizzle of olive oil; air fry for 23 minutes, turning halfway.
- 2While sweet potatoes cook, heat 1 tbsp olive oil in a skillet over medium heat. Add half a yellow onion and half a red bell pepper, sauté for a few minutes.
- 3Add chicken mince, season with salt, pepper, ground cumin, a pinch of sweetener, a pinch of tajin, chili powder, and smoked paprika; cook until the meat is browned and crispy.
- 4In a bowl, combine drained corn, Greek yogurt, light mayonnaise, crumbled feta, finely chopped red onion, chopped parsley, minced garlic, salt, pepper, tajin, and lime juice; mix well.
- 5When sweet potatoes are done, place them in a bowl, lightly mash with a fork, top with the cooked chicken mixture, and spoon the corn salad over the top.
- 6Serve immediately.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Turn Sweet Potatoes Halfway
Flip the sweet potato halves at the midway point.
Season Chicken While Browning
Add all spices to the chicken mince.
Mix Corn Salad Just Before Serving
Combine the corn salad ingredients in a bowl and stir until blended, then spoon over the bowl.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Sweet Potato & Chicken Bowl with Corn Salad?
- About 45 minutes in total: 15 minutes of prep and 30 minutes of cooking.
- How many servings does this Sweet Potato & Chicken Bowl with Corn Salad recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Sweet Potato & Chicken Bowl with Corn Salad recipe come from?
- It was shared by Odi Onyejekwe on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.