Sweet Potato& Chicken Bowl with Corn Salad
- 45 min
- Serves 4
- 20 ingredients
15 minutes to prep, 30 to cook. A hearty bowl of roasted sweet potatoes topped with spiced chicken and a creamy corn salad. The dish balances smoky, sweet, and tangy flavors, making it a satisfying and wholesome dinner.
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Method
Preheat air fryer to 400°F. Toss sweet potato halves with 1 tbsp olive oil, a pinch of sweetener, and a drizzle of olive oil; air fry for 23 minutes, turning halfway.
Kitchen notes · Added by ReelsMeals: The sweet potato softens through before mashing.
While sweet potatoes cook, heat 1 tbsp olive oil in a skillet over medium heat. Add half a yellow onion and half a red bell pepper, sauté for a few minutes.
Add chicken mince, season with salt, pepper, ground cumin, a pinch of sweetener, a pinch of tajin, chili powder, and smoked paprika; cook until the meat is browned and crispy.
Kitchen notes · Added by ReelsMeals: The chicken mince browns and develops crisp edges.
In a bowl, combine drained corn, Greek yogurt, light mayonnaise, crumbled feta, finely chopped red onion, chopped parsley, minced garlic, salt, pepper, tajin, and lime juice; mix well.
When sweet potatoes are done, place them in a bowl, lightly mash with a fork, top with the cooked chicken mixture, and spoon the corn salad over the top.
Kitchen notes · Added by ReelsMeals: The mashed sweet potato forms the base under chicken and corn salad.
Serve immediately.
Tips while you cook
- Turn Sweet Potatoes Halfway
- Flip the sweet potato halves at the midway point.
- Season Chicken While Browning
- Add all spices to the chicken mince.
- Mix Corn Salad Just Before Serving
- Combine the corn salad ingredients in a bowl and stir until blended, then spoon over the bowl.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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The recipe comes from Odi Onyejekwe’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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