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Sugarfree Shrikhand Katories

Recipe by Raveena Gupta Shah on InstagramAdded 12 November 2026.
  • 40 min
  • Serves 6
  • 13 ingredients

30 minutes to prep, 10 to cook. Sugarfree Shrikhand Katories are festive Indian dessert cups made from toasted vermicelli filled with a creamy, protein‑rich shrikhand sweetened with dates, and topped with pistachios and saffron. The no‑added‑sugar version offers a healthy yet indulgent treat for celebrations.

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Ingredients

6 servingsMetric

Vermicelli Cups

Sugarfree Shrikhand

Amounts as Raveena Gupta Shah gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Vermicelli Cups

  1. 1

    Soak dates in hot milk for 10-15 minutes, then blend to a smooth paste.

  2. 2

    Roast thin vermicelli in ghee over medium heat until golden brown, about 3-4 minutes.

  3. 3

    Combine the roasted vermicelli with the date paste, chopped pistachios, and a pinch of salt; mix well.

  4. 4

    While the mixture is still warm, press it into small cup-shaped molds and refrigerate for 45-60 minutes to set.

Sugarfree Shrikhand

  1. 5

    Soak the remaining dates in warm milk and blend to a smooth paste.

  2. 6

    Soak saffron strands in a teaspoon of warm milk for 5 minutes.

  3. 7

    Whisk the chilled hung curd until smooth, then fold in the date paste, saffron‑infused milk, a pinch of salt, and chopped pistachios.

  4. 8

    Chill the shrikhand mixture for 2-3 hours until firm.

  5. 9

    Pipe the chilled shrikhand into the set vermicelli cups, garnish with additional chopped pistachios, saffron strands, and a tiny piece of date.

Tips while you cook

Soak dates before blending
Soak the dates in hot or warm milk as instructed before blending.
Roast vermicelli until golden
Roast the thin vermicelli in ghee over medium heat for 3‑4 minutes until golden brown before mixing.
Press cups while mixture is warm
Shape the vermicelli mixture into cups while it is still warm, then refrigerate to set.
Chill shrikhand before piping
Allow the shrikhand mixture to chill for 2‑3 hours until firm before piping into the cups.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Watch Raveena Gupta Shah make it. The video loads from Instagram when you tap.

Raveena Gupta Shah made this.

The recipe comes from Raveena Gupta Shah’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Raveena Gupta Shah and want this changed? Email [email protected].

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