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Stuffed Mawa Gulab Jamun

Recipe by Mounika Erukulapati on InstagramAdded 12 November 2026.
  • 50 min
  • Serves 12
  • 17 ingredients

30 minutes to prep, 20 to cook. These indulgent stuffed mawa gulab jamuns are soft, fragrant balls filled with a nutty saffron‑kissed center and soaked in a warm, spiced sugar syrup. The blend of mawa, paneer, and aromatic cardamom creates a rich, melt‑in‑your‑mouth dessert perfect for celebrations.

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Ingredients

12 servingsMetric

Outer Dough

Stuffing

Sugar Syrup

Amounts as Mounika Erukulapati gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Outer Dough

  1. 1

    Combine mawa, paneer and milk powder in a bowl and knead until smooth and lump‑free.

  2. 2

    Add maida and baking powder, then gently knead into a soft dough, adding a little milk if needed; cover the dough and let rest for 10 minutes.

Stuffing

  1. 3

    Mix mawa, finely chopped almonds, pistachios, cashews and cardamom powder; stir in saffron‑infused milk and combine well.

  2. 4

    Divide the mixture into small equal portions and roll each into a ball.

Assemble

  1. 5

    Flatten a small portion of the outer dough, place a stuffing ball in the centre, seal the edges completely and roll into a smooth ball.

Sugar Syrup

  1. 6

    Combine sugar, water, cardamom pods and saffron strands in a saucepan, bring to a boil, then simmer for 5‑7 minutes until slightly sticky; keep warm.

Fry and Soak

  1. 7

    Heat ghee or oil over low to medium‑low flame, fry the jamuns in batches until evenly golden brown (about 2‑3 minutes per side), then transfer to the warm sugar syrup and let soak for 2‑3 hours before serving.

Tips while you cook

Rest the dough
Cover the outer dough and let it rest for 10 minutes before shaping.
Keep syrup warm
Maintain the sugar syrup warm before adding the fried jamuns.
Fry on low heat
Heat ghee or oil on low to medium‑low flame and fry each side 2‑3 minutes.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Watch Mounika Erukulapati make it. The video loads from Instagram when you tap.

Mounika Erukulapati made this.

The recipe comes from Mounika Erukulapati’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Mounika Erukulapati and want this changed? Email [email protected].

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