Sticky Toffee Overnight Oats
A creamy, high‑protein breakfast that turns classic sticky toffee pudding into a wholesome overnight oats delight. Sweet dates, protein‑rich skyr, and fiber‑boosting chia seeds combine for a satisfying, energy‑sustaining start to your day.
Recipe by Alex Hall | Women's Health Coach· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
10 min estimated total time for 2 servings.
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Ingredients
- 4 pitted dates
- 2 tbsp boiling water
- 1 cup rolled oats
- 1 cup skyr yogurt
- 1 scoop vanilla protein powder
- 1 cup milk
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- a pinch salt
- honey, to taste
Instructions
- 1Tear the four pitted dates into small pieces.
- 2Add the dates to a bowl with 2 tablespoons of boiling water and let soak until the water is absorbed.
- 3In a separate bowl, combine 1 cup rolled oats, 1 cup skyr yogurt, 1 scoop vanilla protein powder, 1 cup milk, 1 tablespoon chia seeds, 1 teaspoon vanilla extract, and a pinch of salt.
- 4Mix the oat mixture well.
- 5Mash the soaked dates with a fork to create a syrupy paste, adding any remaining water.
- 6Fold the date paste into the oat mixture and stir until fully incorporated.
- 7Divide the mixture evenly into two glass jars or containers.
- 8Seal the jars and refrigerate overnight to allow the oats to soften and flavors to meld.
- 9In the morning, stir the oats and top with a spoonful of date paste or a drizzle of honey if desired.
- 10Serve chilled or at room temperature.
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Frequently asked questions
- How many servings does this Sticky Toffee Overnight Oats recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Sticky Toffee Overnight Oats recipe come from?
- It was shared by Alex Hall | Women's Health Coach on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.