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Overnight Tiramisu Oats

Recipe by Mr. Dots on InstagramAdded 12 November 2026.

5 minutes to prep. These Overnight Tiramisu Oats combine creamy Greek yogurt with coffee‑infused oats for a high‑protein, dessert‑like breakfast that stays fresh in the fridge and supports weight‑loss goals.

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Method

  1. Mix oats, chia seeds, milk, brewed coffee, sugar-free maple syrup, cocoa powder, and vanilla extract in a bowl or jar to form the oats layer.

  2. Refrigerate the oats layer for at least 2 hours or overnight.

  3. Mix Greek yogurt, vanilla protein powder, and sugar-free maple syrup until smooth to create the cream layer.

  4. Spread the cream mixture over the chilled oats layer.

  5. Dust the top with cocoa powder and serve.

Tips while you cook

Mix Thoroughly
Stir the oats, chia seeds, milk, coffee, syrup, cocoa powder, and vanilla until evenly combined before refrigerating.
Chill Fully
Refrigerate the mixed oats layer for at least 2 hours or overnight to allow it to set.
Smooth Cream
Blend the Greek yogurt, protein powder, and maple syrup until smooth before spreading over the chilled oats.
Dust After Spreading
Add the cocoa powder dusting only after the cream layer is spread.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Mr. Dots made this.

The recipe comes from Mr. Dots’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Mr. Dots and want this changed? Email [email protected].

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