ReelsMeals
RecipesDishes
Sign inStart cooking
  1. Home
  2. Recipes
  3. Dinner
  4. Sticky Orange Chicken

Sticky Orange Chicken

Recipe by Anastasia D’Amario on InstagramAdded 1 August 2026.
  • 35 min
  • Serves 2
  • 18 ingredients

15 minutes to prep, 20 to cook. A vibrant sticky orange chicken that balances sweet, spicy, and savory notes. The crispy chicken is coated in a flavorful orange‑chili sauce and served over rice with fresh orange slices for a high‑protein, low‑carb dinner.

See all 7 versions of orange chicken, compared

Free. No account needed.

Sticky Orange Chicken by Anastasia D’Amario, a frame from the Instagram video

Ingredients

2 servingsMetric

Sticky Orange Sauce

Amounts as Anastasia D’Amario gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Sticky Orange Sauce

  1. 1

    Juice half an orange, then whisk together the orange juice, rice vinegar, soy sauce, Thai sweet red chili sauce, sugar substitute, cornstarch, sesame oil, minced garlic, salt, pepper, ground ginger, and red pepper flakes until the mixture is smooth.

  2. 2

    Place the mixture in a non‑stick skillet over medium heat and simmer, stirring constantly, until the sauce thickens and becomes glossy, about 5 minutes.

    Kitchen notes · Added by ReelsMeals: The sauce is thickened and glossy. Stir constantly as it simmers.

Main method

  1. 3

    Cut the chicken breast into bite‑size cubes.

  2. 4

    In a large bowl, combine the chicken cubes with baking soda, 0.5 tbsp cornstarch, 0.5 tsp pepper, paprika, 0.5 tsp salt, 0.5 tsp ground ginger, garlic powder, and 1 tsp red pepper flakes. Toss until every piece is evenly coated.

    Kitchen notes · Added by ReelsMeals: The chicken pieces are evenly coated in seasoning. Toss thoroughly so the coating reaches each piece.

  3. 5

    Lightly spray the coated chicken with a no‑calorie cooking spray.

  4. 6

    Preheat the air‑fryer to 400°F (400°F). Arrange the chicken in a single layer and air‑fry for 12–14 minutes, shaking the basket halfway through, until the pieces are golden and cooked through.

    Kitchen notes · Added by ReelsMeals: The chicken is golden and cooked through. Arrange in a single layer for even air-frying.

  5. 7

    While the chicken cooks, prepare the Sticky Orange Sauce (see component instructions).

  6. 8

    When the sauce has thickened, remove it from heat.

  7. 9

    Transfer the cooked chicken to the skillet with the sauce and toss to coat each piece thoroughly. Cook together for 1–2 minutes so the flavors meld.

    Kitchen notes · Added by ReelsMeals: Each chicken piece is coated with glossy sauce. Toss until the sauce clings to the chicken.

  8. 10

    Meanwhile, rinse 1 cup of raw rice and cook it according to package directions (about 15 minutes). Keep warm.

  9. 11

    Serve the sticky orange chicken over the cooked rice, garnish with fresh orange slices, and enjoy immediately.

Tips while you cook

Even coating
Combine the chicken with the dry seasonings and cornstarch, then lightly spray before air‑frying.
Shake for uniform crispness
Shake the air‑fryer basket halfway through the cooking time.
Synchronize sauce prep
Make the sticky orange sauce while the chicken air‑fries.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

Watch Anastasia D’Amario make it. The video loads from Instagram when you tap.

Anastasia D’Amario made this.

The recipe comes from Anastasia D’Amario’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Anastasia D’Amario and want this changed? Email [email protected].

Share or print it

  • Share on Facebook
  • Share on X
  • Share on LinkedIn
  • Email
Credit or embed it on your own site

Orange chicken, 7 ways

Six creators posted their own. Most use chicken, orange juice, garlic and red chili flakes.

  1. Noah Perlo50 min17 ingr.Only this one uses baking powder and diet orange juice
  2. Anastasia D’Amario35 min18 ingr.Only this one uses baking soda, paprika and low sodium soy sauce
  3. Max Jarmey1 hr 15 min11 ingr.Only this one uses thyme leaves and cointreau
  4. Pierce Abernathy35 min21 ingr.Only this one uses white pepper, flour and egg
  5. carolinagelen1 hr 20 min7 ingr.Only this one uses fennel bulbs, roasted chicken and dill
  6. Jalal45 min20 ingr.Only this one uses honey, sriracha and mini cucumbers
Compare all 7 side by side

More dinner recipes

  • Quick Chicken Manchurian

    Spicy Junction By Syrah · 20 min

  • High-Protein Banh Mi Rice Bowl

    Ethan Chlebowski · 35 min

  • 5 Cosy One Pan Dinners for Autumn & Winter

    Donal Skehan · 1 hr 5 min

  • Hot Honey Chicken Tenders

    Hunter Micheletto · 30 min

    • Dinner
    • Chicken
    • Asian
    • Chinese
    • Orange chicken, compared
    • Recipe scaler
    • Cups to grams converter

    Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how

ReelsMeals is a cookbook for the recipes you save from videos, websites and paper cards. Each recipe links back to the person who made it.

Recipes

  • Browse recipes
  • Dishes compared
  • Cooking techniques
  • Creators
  • Tags
  • Supported sites
  • Recipe index data

Save from

  • Instagram
  • TikTok
  • YouTube Shorts
  • Paper recipes

Free tools

  • Oven temperature converter
  • Cups to grams converter
  • Recipe scaler
  • Air fryer converter
  • Baking pan converter
  • Ingredient substitutes
  • All tools

Compare

  • vs Paprika
  • vs Pestle
  • vs Mela
  • vs ReciMe
  • vs Crouton
  • vs AnyList
  • All comparisons

ReelsMeals

  • For AI assistants
  • Blog
  • About
  • Support
  • Follow Mike
Back to top

[email protected]

Privacy · Terms · AI disclosureRecipes stay credited to their creators© 2026 ReelsMeals, a Groceri company

ReelsMeals