Spinach Lentil Protein Wrap Recipe
Vegan spinach lentil wraps that are high in protein and have a soft, tortilla‑like texture. The batter combines red lentils, nutritional yeast, and fresh spinach for a nutty, savory flavor perfect for a quick lunch or dinner.
Recipe by Gigi Grassia | quick protein-packed vegan recipes· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
1 hr 25 min estimated total time for 5 servings.
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Ingredients
- 5 3/10 oz red lentils
- 1 1/2 cup water
- a handful spinach
- 2 tbsp nutritional yeast
- a pinch salt
Instructions
- 1Rinse the red lentils under running water to remove any dust or debris.
- 2Place the rinsed lentils in a bowl, add the warm water, and let them soak for at least 1 hour until softened.
- 3Transfer the soaked lentils and the soaking water to a blender; blend until completely smooth.
- 4Add the nutritional yeast and the handful of fresh spinach to the blender; blend for about 2 minutes, or until the batter is uniform and no green streaks remain.
- 5If the batter appears too thick, give it a quick extra blend for a few seconds before cooking.
- 6Heat a small amount of oil (or none, if using a high‑quality non‑stick pan) in a skillet over medium‑low heat.
- 7Pour enough batter into the pan to form a thin, even layer, spreading with the back of a spoon if necessary.
- 8Cook the wrap for 3–4 minutes, watching for the edges to lift, then flip and cook an additional 1–2 minutes until lightly golden on both sides.
- 9Repeat the process with the remaining batter, adjusting the heat as needed to prevent burning.
- 10Transfer each cooked wrap to a plate and keep them covered with foil to stay warm while you finish the batch.
- 11Allow the wraps to cool slightly (about 2 minutes) before filling them with your desired toppings.
- 12Serve the spinach lentil wraps warm, rolled or folded with fresh vegetables, hummus, avocado, or any favorite vegan fillings.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Soak lentils fully
Allow the rinsed red lentils to soak in warm water for at least 1 hour before blending.
Watch edges before flipping
Cook the batter on medium‑low heat until the edges lift, then flip to finish cooking the other side.
Keep wraps warm
Cover cooked wraps with foil while you finish the batch to retain warmth.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Spinach Lentil Protein Wrap?
- About 1 hour 25 minutes in total: 1 hour 10 minutes of prep and 15 minutes of cooking.
- How many servings does this Spinach Lentil Protein Wrap recipe make?
- This recipe makes 5 servings as written; ingredient quantities on this page can be scaled.
- Where does this Spinach Lentil Protein Wrap recipe come from?
- It was shared by Gigi Grassia | quick protein-packed vegan recipes on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.