Spinach Lentil Protein Wrap
Vegan spinach lentil wraps that are high in protein and have a soft, tortilla‑like texture. The batter combines red lentils, nutritional yeast, and fresh spinach for a nutty, savory flavor perfect for a quick lunch or dinner.
Maker: Gigi Grassia | quick protein-packed vegan recipes
From: Instagram(view original)
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Cooking context
1 hr 25 min estimated total time for 5 servings.
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Ingredients
- 5 3/10 oz red lentils
- 1 1/2 cup water
- a handful spinach
- 2 tbsp nutritional yeast
- a pinch salt
Instructions
- 1Rinse the red lentils under running water to remove any dust or debris.
- 2Place the rinsed lentils in a bowl, add the warm water, and let them soak for at least 1 hour until softened.
- 3Transfer the soaked lentils and the soaking water to a blender; blend until completely smooth.
- 4Add the nutritional yeast and the handful of fresh spinach to the blender; blend for about 2 minutes, or until the batter is uniform and no green streaks remain.
- 5If the batter appears too thick, give it a quick extra blend for a few seconds before cooking.
- 6Heat a small amount of oil (or none, if using a high‑quality non‑stick pan) in a skillet over medium‑low heat.
- 7Pour enough batter into the pan to form a thin, even layer, spreading with the back of a spoon if necessary.
- 8Cook the wrap for 3–4 minutes, watching for the edges to lift, then flip and cook an additional 1–2 minutes until lightly golden on both sides.
- 9Repeat the process with the remaining batter, adjusting the heat as needed to prevent burning.
- 10Transfer each cooked wrap to a plate and keep them covered with foil to stay warm while you finish the batch.
- 11Allow the wraps to cool slightly (about 2 minutes) before filling them with your desired toppings.
- 12Serve the spinach lentil wraps warm, rolled or folded with fresh vegetables, hummus, avocado, or any favorite vegan fillings.
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Frequently asked questions
- How long does it take to make Spinach Lentil Protein Wrap?
- About 1 hour 25 minutes in total: 1 hour 10 minutes of prep and 15 minutes of cooking.
- How many servings does this Spinach Lentil Protein Wrap recipe make?
- This recipe makes 5 servings as written; ingredient quantities on this page can be scaled.
- Where does this Spinach Lentil Protein Wrap recipe come from?
- It was shared by Gigi Grassia | quick protein-packed vegan recipes on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.