Gigi Grassia recipes
Three of their Instagram recipes, written down with ingredients and steps. The tags they use most: dinner, vegan and vegetarian.
Recipes from Gigi Grassia on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 3 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Smoky Tempeh & Black Bean Meatballs
Dinner · Meatballs · Fusion
Tempeh, black beans, garlic, red onion, sun- tomatoes, soy sauce
Iron‑Rich Spiced Aubergine & Lentil Curry with Coconut & Apricot
Dinner · Curry · Iron rich
Aubergine, olive oil, red chilli, garlic, onion, ginger
Spinach Lentil Protein Wrap
Vegan · Wrap · Plant protein
Red lentils, spinach, nutritional yeast
What they cook most.
- Nutritional yeast and cumin in 2 of 3.
- Dinner 2 of 3.
- Vegan 2 of 3.
- Vegetarian 2 of 3.
- Ready within the hour 2 of 3.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Gigi Grassia? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.