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Spicy Salmon Crispy Rice Salad

Recipe by Cooking Show Episode 7 on InstagramAdded 1 August 2026.
  • 25 min
  • Serves 2
  • 14 ingredients

15 minutes to prep, 10 to cook. A vibrant, spicy salmon crispy rice salad that turns a simple bowl into a flavorful feast. The seared salmon adds a smoky crunch, while the tangy dressing brightens every bite, making it perfect for a quick lunch or light dinner.

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Spicy Salmon Crispy Rice Salad by Cooking Show Episode 7, a frame from the Instagram video

Ingredients

2 servingsMetric

Amounts as Cooking Show Episode 7 gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Heat a non‑stick skillet over medium heat and add 1 tsp sesame oil, swirling to coat the surface.

  2. 2

    Place the salmon pieces skin‑side down in the hot pan; sear for 3–4 minutes until the skin is crisp and the flesh is mostly cooked through.

    Kitchen notes · Added by ReelsMeals: The skin is crisp and the flesh is mostly cooked. Leave the salmon skin-side down until crisp.

  3. 3

    Flip the salmon and cook the flesh side for an additional 2–3 minutes, then remove from the pan and let rest for 1 minute.

  4. 4

    Using two forks, gently flake the rested salmon into bite‑sized chunks, reserving a few pieces for garnish.

    Kitchen notes · Added by ReelsMeals: The fish separates into bite-sized flakes. Use a gentle touch to keep the chunks intact.

  5. 5

    While the salmon rests, prepare the dressing: in a small bowl whisk together soy sauce, rice vinegar, sriracha, lime juice, a pinch of salt, and black pepper to taste.

    Kitchen notes · Added by ReelsMeals: The dressing is evenly blended. Whisk until the sriracha is distributed.

  6. 6

    In a large mixing bowl combine the cold cooked rice, diced cucumber, julienned carrot, sliced red bell pepper, chopped green onion, and chopped cilantro.

  7. 7

    Pour the dressing over the rice‑vegetable mixture and toss gently until everything is evenly coated.

    Kitchen notes · Added by ReelsMeals: The rice and vegetables are lightly coated. Toss gently to keep the vegetables intact.

  8. 8

    Fold the flaked salmon into the salad, mixing just enough to distribute the pieces without breaking them down.

  9. 9

    Transfer the salad to serving bowls, garnish with the reserved salmon pieces, extra cilantro, and lime wedges, and serve immediately.

    Kitchen notes · Added by ReelsMeals: The salad is arranged with the reserved salmon on top. Serve promptly after dressing.

Tips while you cook

Rest the salmon briefly
After searing, let the salmon rest for 1 minute before flaking it.
Whisk the dressing first
Prepare the dressing in a small bowl and whisk it before tossing with the rice and vegetables.
Reserve garnish pieces
Set aside a few salmon pieces before flaking to use as a garnish on the finished salad.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Cooking Show Episode 7’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Cooking Show Episode 7 and want this changed? Email [email protected].

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