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  4. Silky Pumpkin and Butternut Squash Pasta

Silky Pumpkinand Butternut Squash Pasta

Recipe by foodie_mette on InstagramAdded 2 November 2026.
  • 35 min
  • Serves 2
  • 11 ingredients

15 minutes to prep, 20 to cook. A comforting, creamy pumpkin and butternut squash pasta that blends roasted vegetables with rich cream and Parmesan. The silky sauce coats rigatoni perfectly, making it a quick yet indulgent vegetarian dinner perfect for autumn evenings.

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Silky Pumpkin and Butternut Squash Pasta by foodie_mette, a frame from the Instagram video

Ingredients

2 servingsMetric

No amounts for 11 of these. The original didn't state them, so this card doesn't guess. Check the original before you shop.

Amounts as foodie_mette gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Season the pumpkin, butternut squash, red bell pepper, shallots, and garlic with salt and drizzle with olive oil.

  2. 2

    Roast the seasoned vegetables on a baking sheet until tender and lightly caramelized.

  3. 3

    Transfer the roasted vegetables to a blender, add heavy cream, and blend until smooth.

  4. 4

    Pour the blended sauce into a pan and stir to combine.

  5. 5

    Cook rigatoni pasta according to package directions, reserving some pasta water.

  6. 6

    Add the cooked pasta to the sauce and toss to coat, using pasta water if needed to loosen the sauce.

  7. 7

    Stir in grated Parmesan cheese and a pat of butter until melted and the sauce becomes glossy.

Tips while you cook

Season vegetables before roasting
Apply salt and olive oil to all vegetables before placing them on the baking sheet.
Reserve pasta water
Save a cup of pasta water before draining to loosen the sauce if needed.
Add butter for gloss
Stir in the pat of butter after the Parmesan.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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foodie_mette made this.

The recipe comes from foodie_mette’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you foodie_mette and want this changed? Email [email protected].

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