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Sheet Pan Chicken Kefta Wraps

Recipe by Ben Chelin on InstagramAdded 1 August 2026.
  • 1 hr 20 min
  • Serves 4
  • 29 ingredients

20 minutes to prep, 1 hour to cook. Sheet‑pan chicken kefta wraps combine smoky, spiced chicken with a bright herb‑laden salad and a creamy roasted garlic paprika sauce. The result is a flavorful Mediterranean‑inspired dinner that feels like street‑food feasting at home.

See all 3 versions of chicken keftas, compared

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Sheet Pan Chicken Kefta Wraps by Ben Chelin, a frame from the Instagram video

Ingredients

4 servingsMetric

Chicken Kefta

Roasted Garlic

Fresh Salad

Roasted Garlic Paprika Sauce

Amounts as Ben Chelin gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 400°F (400°F).

  2. 2

    Slice the tops off two whole garlic heads, drizzle with 1 tbsp olive oil and 1 tsp salt, wrap tightly in foil, and place on a baking sheet; roast for 45–60 minutes until the cloves are golden and soft.

  3. 3

    While the garlic roasts, grate the yellow onion, then place the shreds in a clean kitchen towel or cheesecloth and squeeze firmly to remove excess moisture.

  4. 4

    In a large mixing bowl combine the ground chicken, tomato paste, minced garlic cloves, smoked paprika, cumin, salt, black pepper, turmeric, garlic powder, chopped parsley, chopped cilantro, and the drained grated onion. Using clean hands, mix for 2–3 minutes until the mixture becomes sticky and well incorporated.

  5. 5

    Line a sheet pan with parchment paper. Transfer the kefta mixture onto the pan and spread it into a rectangle about ½‑inch (1.25 cm) thick. Using a sharp knife, score the rectangle into 1‑inch (2.5 cm) wide strips.

    Kitchen notes · Added by ReelsMeals: The mixture spreads into an even layer with clear scored strips. Score before baking so the pieces separate more easily.

  6. 6

    Drizzle the scored kefta evenly with the remaining 4 tbsp olive oil, ensuring each strip gets a light coating.

  7. 7

    Place the pan in the preheated oven and bake for 12–15 minutes. Then switch the oven to the broil setting and broil for an additional 2–5 minutes, watching closely until the kefta tops turn golden and slightly crisp.

    Kitchen notes · Added by ReelsMeals: The tops are golden with slightly crisp edges. Watch closely under the broiler as the surface colors quickly.

  8. 8

    While the kefta is baking, prepare the fresh salad: combine the thinly sliced red onion, quartered cherry tomatoes, chopped parsley, 1 tsp salt, 1 tsp pepper, sumac, and the juice of ½ lemon in a bowl. Toss gently to coat all ingredients.

  9. 9

    Prepare the roasted garlic paprika sauce: squeeze the roasted garlic cloves from the foil into a small bowl, mash them with a fork, then whisk in the mayonnaise, Greek yogurt, the remaining ½ lemon juice, paprika, and 1 tsp pepper until the sauce is smooth and creamy.

  10. 10

    Lay out a piece of lavash or a pita flatbread. Spread a generous layer of the roasted garlic paprika sauce, place 1–2 strips of the baked chicken kefta on top, add a handful of the fresh salad, and roll tightly into a wrap.

  11. 11

    For extra crunch, heat a skillet over medium heat, add a thin drizzle of olive oil, and toast each wrap for 1–2 minutes per side until lightly browned.

    Kitchen notes · Added by ReelsMeals: The wrap is lightly browned outside and holds together when cut. Toast seam-side down first to help it stay closed.

  12. 12

    Slice the wraps diagonally and serve immediately, optionally with extra sauce on the side.

Tips while you cook

Dry the onion
Grate the yellow onion, then squeeze out all liquid with a clean towel before adding it to the kefta mixture.
Mix until sticky
Combine the kefta ingredients and mix by hand for 2–3 minutes until the mixture becomes sticky.
Roast garlic early
Slice and roast the whole garlic heads for 45–60 minutes before starting the kefta preparation.
Watch the broil
After baking, switch to broil for 2–5 minutes and watch closely until the kefta tops turn golden.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Ben Chelin made this.

The recipe comes from Ben Chelin’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Ben Chelin and want this changed? Email [email protected].

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Chicken keftas, 3 ways

Three creators posted their own. Every one is built on onion, garlic and lemon.

  1. Dinners You'll Actually Make40 min11 ingr.Only this one uses chicken
  2. Ben Chelin1 hr 20 min23 ingr.Only this one uses smoked paprika, turmeric and garlic heads
  3. Zachary Neman45 min8 ingr.Only this one uses smoked paprika mayo, chili and herbs
Compare all 3 side by side

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