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Roasted Sweet Potato& Goat Cheese Salad (visual excerpt)

Recipe by Sarah Bell on InstagramAdded 15 November 2026.

10 minutes to prep. A vibrant, colorful salad featuring orange vegetables, red onion, crunchy pine nuts, and juicy pomegranate seeds, all tossed in a tangy mustard‑seed dressing. The bright flavors and textures make it a perfect festive side or light main.

Free. No account needed.

Method

  1. Whisk the dark liquid with mustard seeds.

  2. Add diced orange vegetable to the greens.

  3. Add sliced red onion to the salad.

  4. Sprinkle pine nuts over the salad.

  5. Add pomegranate seeds to the salad.

  6. Pour the dressing over the salad.

  7. Toss the salad with wooden spoons.

  8. Transfer the salad to a serving platter.

Tips while you cook

Prepare dressing first
Whisk the mustard‑seed dressing before adding any vegetables.
Add vegetables before toppings
Combine the diced orange vegetable and sliced red onion with the greens before sprinkling pine nuts and pomegranate seeds.
Toss gently with wooden spoons
Use wooden spoons to toss the salad, ensuring the dressing coats all ingredients evenly.
Transfer after tossing
Move the tossed salad to a serving platter only after it is fully mixed.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Sarah Bell made this.

The recipe comes from Sarah Bell’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Sarah Bell and want this changed? Email [email protected].

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