Roasted Garlic Parmesan Chicken& Rice Bake

Roasted Garlic Parmesan Chicken

1. 1

   Preheat the oven to 400°F. In a 9×13-inch baking dish, combine the uncooked jasmine rice and chicken broth, stirring to distribute evenly.

Seasoning blend

2. 2

   Combine garlic powder, Italian seasoning, onion powder, smoked paprika, salt, and black pepper.

Roasted Garlic Parmesan Chicken

3. 3

   In a large bowl, toss the cubed chicken breast with the seasoning blend until fully coated.

4. 4

   Arrange the seasoned chicken on top of the rice, leaving the pieces exposed. Slice the top off the whole garlic bulb, drizzle with olive oil, and place it cut‑side up beside the chicken. Cover tightly with aluminum foil.

5. 5

   Bake for 40–50 minutes, or until the rice is tender and the chicken reaches an internal temperature of 165°F. If the rice is still firm, add a splash of hot broth, re‑cover, and continue baking.

6. 6

   Remove the foil, squeeze the softened garlic cloves into the rice, then stir in the reduced‑fat cream cheese and grated parmesan until melted and creamy.

7. 7

   Return the dish to the oven uncovered for 5–8 minutes, then broil for the final 1–2 minutes for a golden top. Garnish with fresh parsley, divide into portions, and serve.