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Roasted Carrotswith Edamame Dip

Recipe by Jasmin on InstagramAdded 23 September 2025.

15 minutes to prep, 30 to cook. A delicious and healthy recipe featuring roasted carrots with a creamy edamame dip. The carrots are roasted to perfection and served with a tasty and nutritious dip made from edamame, tahini, and lemon juice.

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Method

  1. Clean all ingredients thoroughly. Cut the carrots in half lengthwise. If the carrots are very large, cut them in half again so that you end up with four pieces.

    Kitchen notes · Added by ReelsMeals: The carrots are split into pieces of similar thickness. Quarter especially large carrots for more even roasting.

  2. Combine all ingredients, including the cut carrots, in a bowl and mix everything together with your hands.

  3. Place the carrots in the oven at 350°F (350°F) for about 30 minutes.

    Kitchen notes · Added by ReelsMeals: The carrots are tender and browned at the edges.

  4. In the meantime, prepare the edamame dip. Cook the edamame in boiling water for a few minutes, then blend with the remaining ingredients in a mixer. The more liquid you add, the creamier the dip will be.

  5. Finally, place the dip on a plate, arrange the carrots on top, and use parsley, chopped pistachios, and granola as a topping.

Tips while you cook

Uniform carrot pieces
Cut carrots in half lengthwise and, if large, halve again.
Season carrots before baking
Combine carrots with olive oil, date paste, paprika, salt and pepper in a bowl and mix by hand before placing in the oven.
Adjust dip creaminess
Blend cooked edamame with tahini, olive oil, lemon juice, zest, garlic and water, adding more water if a thinner dip is desired.
Use oven time for dip prep
Prepare the edamame dip while the carrots roast.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Jasmin’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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