Quinoa Transformation Guide

Rinse 1 cup of quinoa under cold running water for 30 seconds, stirring with your hand to remove the bitter saponin coating; drain well.

In a medium saucepan, combine the rinsed quinoa, 2 cups of water, and a pinch of salt.

Bring the mixture to a rolling boil over medium‑high heat.

Once boiling, reduce the heat to low, cover the saucepan with a tight‑fitting lid, and simmer for 15 minutes.

After 15 minutes, remove the saucepan from the heat and let it sit, still covered, for 5 minutes to allow the quinoa to steam and become fluffy.

Uncover the pot and fluff the quinoa gently with a fork, separating the grains.

Taste and adjust seasoning with additional salt if needed.

Transfer the cooked quinoa to a serving bowl and use it as a base for salads, bowls, or side dishes, or store in an airtight container in the refrigerator for up to 4 days.