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Pumpkin Pudding

Recipe by Kate on InstagramAdded 29 October 2026.

10 minutes to prep. A high‑protein pumpkin pudding perfect for post‑workout recovery. Creamy Greek yogurt and pumpkin are combined with vanilla protein powder and chia seeds for a satisfying, low‑fat dessert that can be customized with your favorite toppings.

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Pumpkin Pudding by Kate, a frame from the Instagram video

Method

  1. Blend the yogurt, pumpkin puree, banana, protein powder, chia seeds, and salt in a blender until smooth; add honey and cinnamon if using and blend briefly to incorporate.

  2. Transfer the mixture to a covered bowl and chill in the refrigerator until set, about 45 minutes or longer if desired.

  3. Top the pudding with a sprinkle of cinnamon, fresh fruit, or any preferred toppings.

  4. Store any leftovers in an airtight container in the fridge.

Tips while you cook

Blend all base ingredients first
Combine yogurt, pumpkin, banana, protein powder, chia seeds and salt in a blender before adding optional honey or cinnamon.
Chill until set
Transfer the blended mixture to a covered bowl and refrigerate for about 45 minutes or longer until firm.
Add optional sweeteners after blending
If using honey or cinnamon, stir them in briefly after the main blend.
Store leftovers properly
Keep any remaining pudding in an airtight container in the fridge.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Kate made this.

The recipe comes from Kate’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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