Chefmetlef recipes
Five of their Instagram recipes, written down with ingredients and steps. The tags they use most: dinner, high protein and lunch.
Recipes from Chefmetlef on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 31 October 2026.
Their 5 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Creamy High-Protein Pasta with Chicken
Dinner · Pasta · High protein
Pasta, chicken breast, cottage cheese, garlic, shallot, olive oil
Pulled Chicken Shawarma Wrap (High Protein)
Dinner · High protein · Wrap
Flour, greek yogurt, baking powder, olive oil, pulled chicken, cumin
Sticky Korean Chicken Hot Pockets
Dinner · Snack · Korean
Chicken thighs, buttermilk, garlic powder, flour, smoked paprika, gochujang
Stamppot Meal Prep with Meatballs
Dinner · Dutch · Meal prep
Potato, ground beef, onion, carrot, leek, pumpkin
Brioche Burger with Tenderloin and Horseradish Cream Sauce
Dinner · Burger · Beef
Beef tenderloin, brioche burger bun, butter, radish, sprouts, lettuce
What they cook most.
- Garlic in 3 of 5.
- Dinner in all 5.
- High protein 4 of 5.
- Lunch 3 of 5.
- Ready within the hour in all 5.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Chefmetlef? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 31 October 2026.