Protein Pasta with Spicy White Sauce
A hearty protein pasta that blends creamy, spicy white sauce with tender paneer and fresh vegetables. The dish is quick to assemble, delivering a satisfying blend of savory, spicy, and creamy flavors that make it a perfect family dinner.
Recipe by Kripa joshi· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- Brami Protein Pasta (penne)
- optional cheese
- optional oil
Spicy White Sauce
- a few tomato
- a few onion
- a lot garlic cloves
- to taste red chili
- a lot low‑fat paneer
- as needed milk
- as needed Greek yogurt
- to taste Italian seasoning
- to taste oregano
- to taste chili flakes
Instructions
- 1Turn on the stove heat.
- 2Bring a pot of water to a boil and cook the Brami Protein Pasta (penne) according to package instructions.
- 3In a separate pan, combine the chopped tomatoes, chopped red onions, minced garlic, and red chili; add a splash of water and simmer until the vegetables soften.
- 4Add the cubed low‑fat paneer to the vegetable mixture and cook until heated through.
- 5Blend the vegetable‑paneer mixture until smooth, then stir in milk or water to achieve a creamy white sauce consistency.
- 6Stir in Greek yogurt, then season the sauce with Italian seasoning, oregano, and chili flakes.
- 7Combine the cooked pasta with the sautéed chopped tomatoes and onions in the pan, tossing to coat.
- 8Add the prepared spicy white sauce to the pasta and mix thoroughly.
- 9Season the pasta and sauce mixture by sprinkling additional seasoning over the dish.
- 10If desired, add a splash of oil and briefly sauté to deepen flavor.
- 11Serve the finished pasta dish in a white bowl, optionally topping with grated cheese and extra chili flakes.
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Frequently asked questions
- How long does it take to make Protein Pasta with Spicy White Sauce?
- About 35 minutes in total: 15 minutes of prep and 20 minutes of cooking.
- How many servings does this Protein Pasta with Spicy White Sauce recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Protein Pasta with Spicy White Sauce recipe come from?
- It was shared by Kripa joshi on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.