Protein Pastawith Spicy White Sauce

Turn on the stove heat.

Bring a pot of water to a boil and cook the Brami Protein Pasta (penne) according to package instructions.

In a separate pan, combine the chopped tomatoes, chopped red onions, minced garlic, and red chili; add a splash of water and simmer until the vegetables soften.

Add the cubed low‑fat paneer to the vegetable mixture and cook until heated through.

Blend the vegetable‑paneer mixture until smooth, then stir in milk or water to achieve a creamy white sauce consistency.

Stir in Greek yogurt, then season the sauce with Italian seasoning, oregano, and chili flakes.

Combine the cooked pasta with the sautéed chopped tomatoes and onions in the pan, tossing to coat.

Add the prepared spicy white sauce to the pasta and mix thoroughly.

Season the pasta and sauce mixture by sprinkling additional seasoning over the dish.

If desired, add a splash of oil and briefly sauté to deepen flavor.

Serve the finished pasta dish in a white bowl, optionally topping with grated cheese and extra chili flakes.