Protein Burrito
A quick, protein‑packed burrito that’s both filling and flavorful. The savory meat filling pairs with a creamy yogurt‑herb sauce, while a thin egg‑cottage cheese crust keeps everything together. Perfect for a high‑protein dinner that’s ready in under twenty minutes.
Maker: Sonia Carrascosa
From: Instagram(view original)
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About this saved recipe
Ingredients
- 2 carrot
- 0.5 onion
- 11 oz ground meat
- to taste crushed tomato
Masa
- 2 egg
- 1 tbsp cottage cheese
- to taste salt
- to taste pepper
Yogurt Sauce
- to taste Greek yogurt
- to taste thyme
- to taste onion powder
- to taste black pepper
- to taste oregano
- to taste lemon juice
Instructions
- 1Peel and dice two carrots and half an onion into very small pieces.
- 2Cook the diced vegetables in a pan until softened.
- 3Add the ground meat to the pan and cook until browned, then stir in crushed tomato to taste and let simmer briefly.
- 4Beat two eggs and mix in one tablespoon of cottage cheese; season with salt and pepper to taste.
- 5Pour the egg‑cottage cheese batter onto a parchment‑lined baking sheet, spread it into a thin layer, and bake for 10 minutes at 392°F until firm.
- 6Remove the baked sheet, spread the cooked meat mixture over the surface, then add a layer of yogurt mixed with thyme, onion powder, black pepper, oregano, and lemon juice.
- 7Fold the sheet into a burrito‑shaped roll, sealing the edges like a kebab.
- 8Serve immediately, optionally adding extra yogurt or herbs.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Protein Burrito?
- About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
- How many servings does this Protein Burrito recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Protein Burrito recipe come from?
- It was shared by Sonia Carrascosa on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.