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Protein Burrito

Recipe by Sonia Carrascosa on InstagramAdded 8 August 2026.

15 minutes to prep, 10 to cook. A quick, protein‑packed burrito that’s both filling and flavorful. The savory meat filling pairs with a creamy yogurt‑herb sauce, while a thin egg‑cottage cheese crust keeps everything together. Perfect for a high‑protein dinner that’s ready in under twenty minutes.

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Method

  1. Peel and dice two carrots and half an onion into very small pieces.

  2. Cook the diced vegetables in a pan until softened.

    Kitchen notes · Added by ReelsMeals: Carrot and onion have softened in the pan.

  3. Add the ground meat to the pan and cook until browned, then stir in crushed tomato to taste and let simmer briefly.

    Kitchen notes · Added by ReelsMeals: Meat is browned and tomato has blended into the mixture.

  4. Beat two eggs and mix in one tablespoon of cottage cheese; season with salt and pepper to taste.

  5. Pour the egg‑cottage cheese batter onto a parchment‑lined baking sheet, spread it into a thin layer, and bake for 10 minutes at 400°F until firm.

  6. Remove the baked sheet, spread the cooked meat mixture over the surface, then add a layer of yogurt mixed with thyme, onion powder, black pepper, oregano, and lemon juice.

  7. Fold the sheet into a burrito‑shaped roll, sealing the edges like a kebab.

    Kitchen notes · Added by ReelsMeals: Roll holds the fillings inside when folded.

  8. Serve immediately, optionally adding extra yogurt or herbs.

Tips while you cook

Dice vegetables finely
Peel and dice the carrots and onion into very small pieces before cooking.
Bake the crust until firm
Spread the egg‑cottage cheese batter on parchment and bake for 10 minutes at 200 °C.
Layer before folding
After baking, spread the meat mixture, then the yogurt‑herb sauce, before folding the sheet into a roll.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Sonia Carrascosa made this.

The recipe comes from Sonia Carrascosa’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Sonia Carrascosa and want this changed? Email [email protected].

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