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Pre-Red Carpet Spark Smoothie

Recipe by Zac Efron on InstagramAdded 1 August 2026.

5 minutes to prep. A vibrant, nutrient-packed smoothie that blends leafy greens, berries, and creamy avocado for a refreshing start to your day. The natural sweetness of banana and honey balances the tartness of berries, while coconut water and almond milk keep it light and hydrating. Perfect for a quick, energizing breakfast on the go.

Free. No account needed.

Pre-Red Carpet Spark Smoothie by Zac Efron, a frame from the Instagram video

Method

  1. Assemble all ingredients in the blender (spinach, kale, blueberries, raspberries, avocado, banana, coconut water, almond milk, chia seeds, honey).

    Kitchen notes · Added by ReelsMeals: All ingredients are in the blender.

  2. Blend ingredients until smooth.

    Kitchen notes · Added by ReelsMeals: The mixture is smooth throughout. Blend until no leafy pieces remain.

Tips while you cook

Gather all ingredients first
Place spinach, kale, berries, avocado, banana, coconut water, almond milk, chia seeds and honey in the blender before starting.
Blend until smooth
Run the blender until the mixture is uniformly smooth.
Adjust greens to taste
Add spinach and kale amounts according to personal preference, as they are listed "to taste".

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Zac Efron made this.

The recipe comes from Zac Efron’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Zac Efron and want this changed? Email [email protected].

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