Power & Glow Immunity Soup
A hearty, protein‑packed soup that boosts immunity and nourishes the skin. Roasted carrots, ginger, and curry create a warm, savory base, while silken tofu adds creamy umami for a comforting dinner or filling lunch.
Maker: Arash Hashemi
From: Instagram(view original)
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Cooking context
1 hr 5 min estimated total time for 4 servings.
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Ingredients
- 2 lb carrots
- 1 piece onion
- 10 garlic cloves
- 1 tbsp olive oil
- 1 tsp curry powder
- 1 tsp smoked paprika
- a couple generous pinches salt
- to taste black pepper
- 4 cup bone broth
- 1 block soft tofu
- 1 tbsp fresh grated ginger
- half piece lemon
- to taste chili flakes
- to taste parmesan
- to taste basil
- to taste lemon juice
- to taste toasted seeds
Instructions
- 1Preheat the oven to 400°F (392°F).
- 2Peel and chop the carrots (2 lb) and roughly chop the onion; place them on a lined sheet pan together with 10‑12 whole garlic cloves.
- 3Drizzle the vegetables with 1 tbsp olive oil and season with 1 tsp curry powder, 1 tsp smoked paprika, a couple of generous pinches of salt, and cracked black pepper to taste.
- 4Roast the pan in the preheated oven for 45‑50 minutes, stirring once halfway through, until the carrots are tender and lightly caramelized.
- 5Transfer the roasted carrots, onion, and garlic to a blender or large pot.
- 6Add 4 cups bone broth, the block of soft/silken tofu, 1 tbsp fresh grated ginger, the juice of half a lemon, and a pinch of chili flakes for heat.
- 7Blend or puree everything until the soup is completely smooth and creamy; if using a pot, simmer gently for 5 minutes while stirring.
- 8Taste the soup and adjust seasoning with additional salt, curry powder, or lemon juice as desired.
- 9Ladle the hot soup into bowls.
- 10Top each serving with freshly grated parmesan, a few torn fresh basil leaves, an extra squeeze of lemon juice, and a sprinkle of toasted seeds for texture and flavor.
- 11Serve immediately while hot, optionally with crusty bread on the side.
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Frequently asked questions
- How long does it take to make Power & Glow Immunity Soup?
- About 1 hour 5 minutes in total: 15 minutes of prep and 50 minutes of cooking.
- How many servings does this Power & Glow Immunity Soup recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Power & Glow Immunity Soup recipe come from?
- It was shared by Arash Hashemi on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.