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Pesto Pasta Chicken Salad

Recipe by Yaidy Cohen on InstagramAdded 2 August 2026.
  • 30 min
  • Serves 4
  • 16 ingredients

20 minutes to prep, 10 to cook. A vibrant, protein‑packed salad that blends the nutty flavor of pesto with the hearty bite of lentil pasta and tender chicken. The creamy dressing coats every ingredient, creating a satisfying, low‑carb meal perfect for a quick lunch or light dinner.

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Pesto Pasta Chicken Salad by Yaidy Cohen, a frame from the Instagram video

Ingredients

4 servingsMetric

Salad

Creamy Pesto Dressing

Amounts as Yaidy Cohen gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Season the chicken breasts with garlic powder, paprika, sea salt, black pepper, rosemary, and dried oregano, then pan‑cook over medium heat until fully cooked through, about 6‑8 minutes per side. Let the chicken cool slightly before cutting into bite‑size pieces.

    Kitchen notes · Added by ReelsMeals: The chicken is browned and cooked through before cutting. Let it cool slightly so it slices cleanly.

  2. 2

    Cook the red lentil pasta according to package directions until al dente, drain, and rinse with cold water. Transfer to a container, cover, and refrigerate overnight.

    Kitchen notes · Added by ReelsMeals: The pasta is tender with a slight bite before chilling. Rinse and drain well so it does not stick together.

  3. 3

    While the pasta chills, chop the English cucumber, halve the cherry tomatoes, dice the red onion, and finely chop the fresh parsley.

  4. 4

    In a large mixing bowl, combine the chilled lentil pasta, chopped chicken, cucumber, cherry tomatoes, red onion, and parsley. Toss gently to distribute evenly.

  5. 5

    Prepare the dressing: in a separate bowl, whisk together the Greek yogurt, pesto sauce, lemon juice, olive oil, sea salt, and black pepper until smooth and emulsified.

  6. 6

    Pour the creamy pesto dressing over the salad and toss thoroughly so every ingredient is coated. Adjust seasoning with additional salt or pepper if needed.

    Kitchen notes · Added by ReelsMeals: The dressing coats the pasta and vegetables throughout. Toss gently so the tomatoes keep their shape.

  7. 7

    Serve the salad chilled or at room temperature. It can be stored in the refrigerator for up to 2 days.

Tips while you cook

Cool pasta before mixing
After cooking, rinse the lentil pasta with cold water, cover, and refrigerate overnight before adding to the salad.
Season chicken before cooking
Apply garlic powder, paprika, sea salt, black pepper, rosemary, and dried oregano to the chicken breasts before pan‑cooking.
Taste dressing before adding
Whisk the yogurt, pesto, lemon juice, olive oil, sea salt, and black pepper, then adjust seasoning if needed before tossing with the salad.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Yaidy Cohen made this.

The recipe comes from Yaidy Cohen’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Yaidy Cohen and want this changed? Email [email protected].

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