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Pad Thai Meal Prep

Recipe by Damo (Damian Hu) on InstagramAdded 1 August 2026.

15 minutes to prep, 20 to cook. A quick and protein-packed Pad Thai that’s perfect for busy weeknights. The savory noodles mingle with tender chicken, fluffy eggs, and fresh herbs for a satisfying, flavorful meal.

See all 3 versions of pad Thai, compared

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Pad Thai Meal Prep by Damo (Damian Hu), a frame from the Instagram video

Method

  1. Heat a pan and cook the chicken pieces until browned.

    Kitchen notes · Added by ReelsMeals: Chicken pieces are browned on the outside.

  2. Add the scrambled eggs to the pan and stir until fully cooked.

    Kitchen notes · Added by ReelsMeals: Egg is fully set into soft curds.

  3. Add the rice noodles to the pan and toss to combine with the chicken and eggs.

    Kitchen notes · Added by ReelsMeals: Noodles are mixed through the chicken and egg.

  4. Season to taste and transfer the mixture into individual meal prep containers.

  5. Top each container with chopped green herbs before sealing.

Tips while you cook

Brown the chicken first
Heat the pan and cook the chicken pieces until browned before adding other ingredients.
Add eggs after chicken
Stir the scrambled eggs into the pan and cook until fully set before mixing in noodles.
Combine noodles last
Toss the rice noodles with the chicken and eggs.
Finish with herbs
Top each meal prep container with chopped green herbs before sealing.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Damo (Damian Hu) made this.

The recipe comes from Damo (Damian Hu)’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Damo (Damian Hu) and want this changed? Email [email protected].

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Pad Thai, 3 ways

Three creators posted their own. Every one is built on rice noodles and eggs.

  1. Damo (Damian Hu)35 min4 ingr.Only this one uses green herbs
  2. John Gregory-Smith30 min16 ingr.Only this one uses king prawns, red onion and firm tofu
  3. Blake Menard25 min15 ingr.Only this one uses peanuts, carrots and tamarind paste
Compare all 3 side by side

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