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Moong Dal Idli Pizza

Recipe by Your Modern Mage on InstagramAdded 8 November 2026.

20 minutes to prep, 30 to cook. These Moong Dal Idli Pizzas are a protein‑rich twist on classic pizza, featuring soft steamed idlis topped with colorful bell peppers, paneer, and melted cheese. The dish combines savory Indian flavors with a cheesy finish, making it perfect for festive gatherings.

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Method

  1. Mix semolina and yogurt in a bowl, let rest for at least 10 minutes.

    Kitchen notes · Added by ReelsMeals: Mixture becomes slightly thick and bubbly. Resting allows semolina to absorb moisture for a softer texture.

  2. Soak moong dal for 4–6 hours, then drain and grind with green chillies and ginger into a smooth batter, adding water as needed.

    Kitchen notes · Added by ReelsMeals: Batter is smooth with no graininess. Add water gradually to achieve a pouring consistency.

  3. Combine the ground moong dal batter with the semolina‑yogurt mixture, stir in turmeric and salt.

    Kitchen notes · Added by ReelsMeals: Batter is uniform in colour. Mix gently to avoid overworking the batter.

  4. Add ENO fruit salt, mix gently, and immediately pour the batter into greased idli molds; steam on high heat for 15–20 minutes until cooked through.

    Kitchen notes · Added by ReelsMeals: Batter becomes frothy and light. Work quickly after adding ENO to retain airiness.

  5. While the idlis steam, chop the bell peppers and combine them in a bowl with paneer, pizza sauce, oregano, chilli flakes, and salt; mix well.

    Kitchen notes · Added by ReelsMeals: Vegetables are evenly coated with sauce and spices. Dice paneer into small cubes for even distribution.

  6. Cool the steamed idlis slightly, cut each idli into two halves, and spread the prepared topping over each half.

    Kitchen notes · Added by ReelsMeals: Idlis are firm to the touch. Use a serrated knife for clean cuts without crumbling.

  7. Sprinkle grated cheese on top, then place the topped idlis in a pan, cover, and cook until the cheese melts and the bottom becomes slightly crispy.

    Kitchen notes · Added by ReelsMeals: Cheese is fully melted and bottom is golden brown. Cover the pan to trap steam and melt cheese evenly.

  8. Serve hot and enjoy the Moong Dal Idli Pizzas.

Tips while you cook

Rest semolina‑yogurt mix
Allow the semolina and yogurt mixture to rest for at least 10 minutes before combining with the dal batter.
Add ENO just before steaming
Stir in the ENO fruit salt and immediately pour the batter into the idli molds to capture the rise.
Cool idlis before cutting
Cool the steamed idlis slightly before halving them.
Cover pan while melting cheese
Cover the pan when cooking the topped idlis.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Your Modern Mage’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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