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  4. Miso Butter Cod with Sushi Rice and Broccoli

Miso Butter Codwith Sushi Rice and Broccoli

Recipe by Finn Tonry on InstagramAdded 1 August 2026.
  • 30 min
  • Serves 2
  • 13 ingredients

10 minutes to prep, 20 to cook. A protein‑rich dinner that pairs miso‑butter glazed cod with fragrant sushi rice and charred broccoli. The sweet‑savory glaze and a touch of chilli oil give the dish depth while keeping it light and healthy.

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Miso Butter Cod with Sushi Rice and Broccoli by Finn Tonry, a frame from the Instagram video

Ingredients

2 servingsMetric

Amounts as Finn Tonry gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Season the cod fillets generously with salt and set aside while you prepare the other components.

  2. 2

    Rinse the sushi rice under cold water until the water runs clear, then drain.

  3. 3

    Combine the rinsed rice and 180 ml water in a small saucepan. Bring to a boil, cover tightly, reduce the heat to low and simmer for 12 minutes.

  4. 4

    Turn off the heat and let the rice steam, still covered, for an additional 12 minutes.

    Kitchen notes · Added by ReelsMeals: Rice finishes steaming under the covered pan.

  5. 5

    Preheat the grill (or broiler) to high heat.

  6. 6

    Trim the broccoli into bite‑size pieces, place on a baking tray, drizzle with a little olive oil, season with salt, and grill or roast for 8–10 minutes until tender and lightly charred.

    Kitchen notes · Added by ReelsMeals: Broccoli is tender with lightly charred edges.

  7. 7

    Toss the grilled broccoli with the chilli oil and sesame seeds, then set aside.

  8. 8

    In a bowl, whisk together the butter, white miso paste, and mirin until smooth to form the miso butter glaze.

    Kitchen notes · Added by ReelsMeals: Miso and butter whisk into a smooth glaze.

  9. 9

    Pat the cod fillets dry with kitchen paper, place them on a foil‑lined tray, and spread the miso butter evenly over the tops.

  10. 10

    Grill the cod under the hot grill for 5–7 minutes, or until the glaze is caramelised and the fish is cooked through.

    Kitchen notes · Added by ReelsMeals: Glaze caramelizes as cod cooks through.

  11. 11

    Finely slice the spring onions.

  12. 12

    Fluff the cooked rice with a fork and divide it into serving bowls.

  13. 13

    Place a miso‑butter cod fillet on each bed of rice, arrange the charred broccoli on the side, and scatter the sliced spring onions over the top.

  14. 14

    Drizzle any remaining miso butter from the tray over the dish before serving.

Tips while you cook

Rinse rice until water runs clear
Rinse the sushi rice under cold water until the water runs clear before cooking.
Let rice steam after cooking
After turning off the heat, keep the rice covered for an additional 12 minutes to steam.
Toss broccoli with chilli oil after grilling
Grill the broccoli 8–10 minutes, then toss with chilli oil and sesame seeds before serving.
Watch cod glaze for caramelisation
Grill the cod 5–7 minutes, stopping when the miso butter glaze is caramelised and the fish is cooked through.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Finn Tonry’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Finn Tonry and want this changed? Email [email protected].

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