Miso Butter Cod with Sushi Rice and Broccoli
A protein‑rich dinner that pairs miso‑butter glazed cod with fragrant sushi rice and charred broccoli. The sweet‑savory glaze and a touch of chilli oil give the dish depth while keeping it light and healthy.
Maker: FINN TONRY
From: Instagram(view original)
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Cooking context
30 min estimated total time for 2 servings.
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Ingredients
- 1 1/10 lb cod fillet
- 5 3/10 oz sushi rice
- 0.76 cup water
- 7 1/10 oz broccoli
- 1 tbsp chilli oil
- 1 tsp sesame seeds
- 2 spring onion
- 2 tbsp butter
- 2 tbsp white miso paste
- 1 tbsp mirin
- olive oil
- salt
- black pepper
Instructions
- 1Season the cod fillets generously with salt and set aside while you prepare the other components.
- 2Rinse the sushi rice under cold water until the water runs clear, then drain.
- 3Combine the rinsed rice and 180 ml water in a small saucepan. Bring to a boil, cover tightly, reduce the heat to low and simmer for 12 minutes.
- 4Turn off the heat and let the rice steam, still covered, for an additional 12 minutes.
- 5Preheat the grill (or broiler) to high heat.
- 6Trim the broccoli into bite‑size pieces, place on a baking tray, drizzle with a little olive oil, season with salt, and grill or roast for 8–10 minutes until tender and lightly charred.
- 7Toss the grilled broccoli with the chilli oil and sesame seeds, then set aside.
- 8In a bowl, whisk together the butter, white miso paste, and mirin until smooth to form the miso butter glaze.
- 9Pat the cod fillets dry with kitchen paper, place them on a foil‑lined tray, and spread the miso butter evenly over the tops.
- 10Grill the cod under the hot grill for 5–7 minutes, or until the glaze is caramelised and the fish is cooked through.
- 11Finely slice the spring onions.
- 12Fluff the cooked rice with a fork and divide it into serving bowls.
- 13Place a miso‑butter cod fillet on each bed of rice, arrange the charred broccoli on the side, and scatter the sliced spring onions over the top.
- 14Drizzle any remaining miso butter from the tray over the dish before serving.
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Frequently asked questions
- How long does it take to make Miso Butter Cod with Sushi Rice and Broccoli?
- About 30 minutes in total: 10 minutes of prep and 20 minutes of cooking.
- How many servings does this Miso Butter Cod with Sushi Rice and Broccoli recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Miso Butter Cod with Sushi Rice and Broccoli recipe come from?
- It was shared by FINN TONRY on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.