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Mediterranean Baked Eggs

Recipe by feelgoodfoodie on InstagramAdded 1 August 2026.

10 minutes to prep, 20 to cook. A bright, savory brunch that brings the flavors of the Mediterranean to your table. Eggs mingle with olives, feta, and a hint of sumac for a tangy kick, all baked to perfection and served in warm pita pockets.

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Mediterranean Baked Eggs by feelgoodfoodie, a frame from the Instagram video

Method

  1. Preheat the oven to 350°F (350°F). Lightly grease an oven‑safe pan with cooking spray.

  2. Crack the eggs into the pan, spacing them out evenly so the yolks remain visible.

    Kitchen notes · Added by ReelsMeals: Keep the yolks visible between the toppings.

  3. Scatter the pitted and chopped olives, chopped cherry tomatoes, chopped red onions, crumbled feta, and fresh chopped parsley around the eggs.

  4. Season the mixture with sumac and black pepper, distributing evenly.

  5. Place the pan in the preheated oven and bake for 18–22 minutes, or until the egg whites are set and the yolks reach your preferred doneness.

    Kitchen notes · Added by ReelsMeals: The whites are set; the yolks reach the preferred doneness.

  6. Remove the pan from the oven and let it rest for 2 minutes.

  7. Warm the pita pockets briefly in the oven or a toaster.

  8. Serve the baked eggs warm, either on their own or tucked inside the warm pita pockets.

Tips while you cook

Preheat before greasing
Preheat the oven to 350°F and then lightly grease the pan with cooking spray.
Rest briefly after baking
Let the baked eggs rest for 2 minutes before serving.
Warm pita after eggs
Warm the pita pockets briefly in the oven or toaster right after the eggs finish baking.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from feelgoodfoodie’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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Baked eggs, 3 ways

Three creators posted their own.

  1. Guille Varela35 min13 ingr.Only this one uses onion, garlic and smoked paprika
  2. feelgoodfoodie30 min10 ingr.Only this one uses olives, red onions and feta cheese
  3. De Kookpsycholoog30 min11 ingr.Only this one uses creme fraiche, comte cheese and shallot
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